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Calisthenics, Strength & Outdoor Training Week 1
Session 1: Lower Body
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Calisthenics vs Weights: Lower Body 1

40min
Intermediate,Dumbbells,Chair/Bench
Session 2: Upper Body
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Upper × Core - Shoulders, Abs + Obliques focus

39min
Beginner-Friendly,Dumbbells
Session 3: Outdoor long walk or run
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Session 4: Full Body
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Full Body Weights (Week 1/4)

38min
Dumbbells,Beginner-Friendly
Session 5: Recovery Day Mobility
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Lower Body Range: Mobility x Flexibility

14min
No Equipment,Beginner-Friendly