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Calisthenics, Strength & Outdoor Training Week 2
Week 2. Session 1: Lower Body
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Calisthenics vs Weights Lower Body 2

40min
Dumbbells,Intermediate
Session 2: Outdoor long walk or run
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Session 3: Full Body
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Weights vs Pilates Abs (Week 2/4)

46min
Dumbbells,Beginner-Friendly
Session 5: Recovery Day Mobility
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Lower Body Range: Mobility x Flexibility

14min
No Equipment,Beginner-Friendly