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This week: Strength + Outdoors
Session 1: Lower Body
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Lower Body Strength (Week 1/4)

28min
No Equipment,Dumbbells,Beginner-Friendly
Session 2: Outdoor long walk or run
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Session 3: Full Body
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Flow & Strength: Full Body 1

47min
Dumbbells,Intermediate
Session 4: Upper Body
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Live: Shoulders, Biceps & Triceps

34min
Beginner-Friendly,Dumbbells
Add onto any day: Relaxation
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Calming Relaxation: Breathwork + Slow movement

25min
No Equipment,Beginner-Friendly