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This week: Strength + Outdoors
Session 1: Lower Body
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Lower Body Strength vs Pilates (Week 2/4)

26min
Dumbbells,Beginner-Friendly
Session 2: Outdoor long walk or run
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Session 3: Full Body
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Flow: Full Body Movement 2

21min
No Equipment,Intermediate
Session 4: Upper Body
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Arms + Abs – Strength Power 30

39min
Beginner-Friendly,Dumbbells
Add onto any day: Relaxation
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Calming Relaxation: Breathwork + Slow movement

25min
No Equipment,Beginner-Friendly