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Strength Builder - 4 week programme
Session 1: Lower Body + Core
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Lower Body Strength (Week 1/4)

28min
No Equipment,Dumbbells,Beginner-Friendly
Session 2: Upper Body Strength
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Upper Body Strength – Controlled Burn (Week 1/12)

47min
Dumbbells,Beginner-Friendly
Session 3: Full Body Strength
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Strength vs Calisthenics Blend

34min
Dumbbells,Intermediate
Rest Day: Recovery + Relaxation
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