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Strength Builder - Week 2
Session 1: Lower Body + Core
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Lower Body Strength vs Pilates (Week 2/4)

26min
Dumbbells,Beginner-Friendly
Session 2: Upper Body Strength
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Upper Body Strength (Week 2/12)

52min
Dumbbells,Beginner-Friendly
Session 3: Full Body Strength
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Calisthenics vs Conditioning – Power x Strength

46min
No Equipment,Intermediate
Rest Day: Recovery + Relaxation
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Calming Relaxation: Breathwork + Slow movement

25min
No Equipment,Beginner-Friendly