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Strength Builder - Week 3
Session 1: Lower Body + Core
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Lower Body Strength (Week 3/4)

29min
Chair/Bench,Dumbbells,Beginner-Friendly
Session 2: Upper Body Strength
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Upper Body Strength (Week 2/12)

52min
Dumbbells,Beginner-Friendly
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Upper Body Strength (3 of 12)

47min
Beginner-Friendly,Dumbbells
Session 3: Full Body Strength
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Flow + Cali-Strength: Full Body

40min
No Equipment,Beginner-Friendly
Session 4: Lower Body Strength + Control - LIVE workout
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Lower Body Strength + Control 3

50min
Yoga Blocks,Chair/Bench,Beginner-Friendly
Rest Day: Recovery + Relaxation
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Calming Relaxation: Breathwork + Slow movement

25min
No Equipment,Beginner-Friendly