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Lisa's Strength Club
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8th - 14th June
Session 1: Lower Body + Core
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Lower Body Strength (Week 4/4)

36min
Dumbbells,Beginner-Friendly
Session 2: Upper Body Strength
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Upper Body Strength – Hypertrophy (Week 4/12)

51min
Chair/Bench,Dumbbells,Beginner-Friendly
Session 3: Full Body Strength
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Flow + Cali-Strength: Full Body

40min
No Equipment,Beginner-Friendly
Rest Day: Recovery + Relaxation
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Calming Relaxation: Breathwork + Slow movement

25min
No Equipment,Beginner-Friendly