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Strength Builder - Week 4
Session 1: Lower Body + Core
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Lower Body Strength (Week 4/4)

36min
Dumbbells,Beginner-Friendly
Session 2: Upper Body Strength
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Upper Body Strength – Hypertrophy (Week 4/12)

51min
Chair/Bench,Dumbbells,Beginner-Friendly
Session 3: Full Body Strength
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Flow + Cali-Strength: Full Body

40min
No Equipment,Beginner-Friendly
Session 4: Lower Body Strength + Control - LIVE workout
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Lower Body Strength + Control 4

57min
Yoga Blocks,Chair/Bench,Beginner-Friendly
Rest Day: Recovery + Relaxation
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Calming Relaxation: Breathwork + Slow movement

25min
No Equipment,Beginner-Friendly