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Lisa's Strength Club
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Mon 15 - 21st June
Session 1: Lower Body + Core
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Burn: Lower Body (Week 1/5)

33min
Resistance Band,No Equipment,Intermediate
Session 2: Upper Body Strength
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Upper Body + Core 5 of 12 Hypertrophy + Muscular Endurance.

54min
Dumbbells,Beginner-Friendly
Session 3: Full Body Strength
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Strength x Calisthenics – Circuit Power

47min
Dumbbells
Rest Day: Recovery + Relaxation
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Flexibility in 15: Stretch & Relaxation

17min
No Equipment,Beginner-Friendly