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Lisa's Strength Club
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Mon 22 - 28th June
Session 1: Lower Body + Core
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Burn: Lower Body (Week 2/5)

38min
No Equipment,Resistance Band,Beginner-Friendly
Session 2: Upper Body Strength
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Upper Body Strength – Hypertrophy Power (Week 6/12)

47min
Dumbbells,Beginner-Friendly
Session 3: Full Body Strength
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Full Body Supersets x High Energy Circuits

44min
Dumbbells,Beginner-Friendly
Rest Day: Recovery + Relaxation
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Range: Lower Body Mobility x Flexibility 3

17min
No Equipment,Beginner-Friendly