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Lisa's Strength Club
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Mon 29 June - 5th July
Session 1: Calisthenics vs Strength
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Calisthenics vs Strength Supersets (Week 1 of 6)

46min
No Equipment,Chair/Bench,Intermediate
Session 2: Functional Core
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Functional Abs 1

20min
Dumbbells,Beginner-Friendly
Session 3: Lower Body Strength + Control - coming Wednesday.
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