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Lisa's Strength Club
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Mon 29 June - 5th July
Session 1: Calisthenics vs Strength
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Calisthenics vs Strength Supersets (Week 1 of 6)

46min
No Equipment,Chair/Bench,Intermediate
Session 2: Functional Core
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Functional Abs 1

20min
Dumbbells,Beginner-Friendly
Session 3: Upper Body
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Upper Body 20min Circuit 1

20min
Chair/Bench,Dumbbells,Beginner-Friendly
Session 4: Lower Strength + Control
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Lower Body Strength + Control 7

29min
Yoga Blocks,Dumbbells,Beginner-Friendly