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Lisa's Strength Club
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Mon 13 July - 19th July
Session 1: Calisthenics vs Strength
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Calisthenics vs Strength (Week 3 of 6)

53min
No Equipment,Chair/Bench,Intermediate
Session 2: Functional Core
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Functional Abs 3

36min
Dumbbells,Beginner-Friendly
Session 3: Upper Body
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Upper Body 20min Circuit 1

20min
Chair/Bench,Dumbbells,Beginner-Friendly