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Lisa's Strength Club
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Mon 20th - 26th July
Session 1: Calisthenics vs Strength
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Calisthenics vs Strength: Superset AMRAPs (Week 4 of 6)

48min
No Equipment,Chair/Bench,Intermediate
Session 2: Functional Core
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Functional Abs – Controlled Core 4

33min
Dumbbells,Beginner-Friendly
Session 3: Upper Body
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Live workout: Strength - Upper

38min
Dumbbells,Beginner-Friendly