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Lisa's Strength Club
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Mon 3rd - Sun 9th Aug
Session 1: Calisthenics vs Strength
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Calisthenics vs Strength – Final Week (Week 6 of 6)

39min
No Equipment,Chair/Bench,Intermediate
Session 2: Functional Core
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Hardcore Abs

38min
Beginner-Friendly,No Equipment
Session 3: Upper Body
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Arms + Abs – Strength Power 30

39min
Beginner-Friendly,Dumbbells