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Lisa's Strength Club
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Mon 10th - Sun 16th Aug
Session 1: Calisthenics vs Strength
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Metcon vs Calisthenics

46min
Dumbbells,Intermediate
Session 2: Legs
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Lower Body Strength – Build Foundations (Week 1/12)

56min
Chair/Bench,Dumbbells,Beginner-Friendly
Session 3: Upper Body
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Upper Body 20min Circuit 1

20min
Chair/Bench,Dumbbells,Beginner-Friendly
Session 4:
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Calming Relaxation: Breathwork + Slow movement

25min
No Equipment,Beginner-Friendly