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Lisa's Strength Club
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Mon 17th - Sun 23rd Aug
Session 1: Strength + Calisthenics
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Lower Strength vs Upper Calisthenics

38min
Dumbbells,Intermediate
Session 2: Core
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To the Beat – Upper x Core Strength Start (Week 1/6)

45min
Chair/Bench,Dumbbells,Beginner-Friendly
Session 3: Conditioning
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Metcon: Power & Core 45min

50min
Dumbbells,Intermediate
Session 4: Live workout + Relaxation
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Calming Relaxation: Breathwork + Slow movement

25min
No Equipment,Beginner-Friendly