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Lisa's Strength Club
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Mon 23rd - Sun 30th Aug
Session 1: Strength + Calisthenics
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Strength x Calisthenics – Circuit Power

47min
Dumbbells
Session 2: Core
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To the Beat – Upper x Core Burn (Week 2/6)

43min
Chair/Bench,Dumbbells,Intermediate
Session 3: Conditioning
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Full Body Conditioning Supersets

45min
No Equipment,Dumbbells,Intermediate
Session 4: Lower + Relaxation
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Calming Relaxation: Breathwork + Slow movement

25min
No Equipment,Beginner-Friendly
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Burn: Lower Body (Week 1/5)

33min
Resistance Band,No Equipment,Intermediate