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Lisa's Strength Club
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Mon 31st - Sun 6th Sept
Session 1: Conditioning + Calisthenics
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Calisthenics vs Conditioning – Power x Strength

46min
No Equipment,Intermediate
Session 2: Core
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To the Beat – Upper x Core Keep Building (Week 3/6)

48min
Chair/Bench,Dumbbells,Beginner-Friendly
Session 3: Conditioning
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Lower Body Strength + Control 1

44min
Chair/Bench,Beginner-Friendly,No Equipment
Session 4: Full Body + Relaxation
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HIIT: Full Body Smash - E2MOM

46min
Dumbbells,Intermediate
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Calming Relaxation: Breathwork + Slow movement

25min
No Equipment,Beginner-Friendly