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Lisa's Strength Club
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Mon 14th - Sun 20th Sept
Session 1: Strength + Stretch
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Strength vs Stretch - To The Beat

44min
No Equipment,Beginner-Friendly
Session 2: Cardio
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Cardio Beat Drop – Quick 30min

40min
No Equipment,Intermediate
Session 3: Conditioning
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Conditioning 20 Mins

24min
Dumbbells,Intermediate
Session 4: Lower
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Glutes, Hammies, Quads 2

38min
Dumbbells,Chair/Bench,Resistance Band,Beginner-Friendly