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Mon 28th - Sun 4th October
Session 1: Strength + Conditioning
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Push Strength: Final Push (Week 8 of 8)

49min
Chair/Bench,Dumbbells,Beginner-Friendly
Session 2: Cardio
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Sweat 30: metcon monday 1

32min
Dumbbells,Intermediate
Session 3: Calisthenics
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Calisthenics Strength 20 min

25min
Dumbbells,Beginner-Friendly