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Lisa's Strength Club
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Mon 5th - Sun 11th October
Session 1: Calisthenics vs Weights
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Calisthenics vs Weights: Lower Body 1

40min
Intermediate,Dumbbells,Chair/Bench
Session 2: Strength + Conditioning
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Arms + Abs Conditioning – Core Strength Focus

39min
No Equipment,Dumbbells,Intermediate
Session 3: Conditioning
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Metcon: Power & Core 45min

50min
Dumbbells,Intermediate
Session 1: Glutes + Core
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Glutes + Deep Core Strength 1

48min
Beginner-Friendly,Dumbbells,Chair/Bench