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Weights x pilates abs 2 of 4

46min

Intense,1 Dumbbell

25 min METCON EXPRESS!

31min

Super Savage!,Intense,1 Dumbbell

35 min Metcon POWER

39min

Super Savage!,1 Dumbbell

Cardio beat drop 45

47min

Intense,No Equipment,1 Dumbbell

Full body circuits + pilates blend

40min

Satisfying,No Equipment,1 Dumbbell

HIIT: Full Body SMASH 09.09.23

46min

Intense,1 Dumbbell,2 Dumbbells

Functional Abs week 4 05.09.23

33min

1 Dumbbell,Satisfying

Metcon full body + abs 04.09.23

36min

Super Savage!,1 Dumbbell

Functional abs 35 30.08.23

36min

1 Dumbbell,Satisfying

METCON abs 35

35min

Super Savage!,1 Dumbbell,No Equipment

Metcon: sweaty core 35 21.08.23

39min

Intense,1 Dumbbell

Functional abs 30 22.08.23

36min

1 Dumbbell,Satisfying

Functional Abs 20 15.08.23

20min

Satisfying,1 Dumbbell

Metcon Express 30 10.07.23

35min

Super Savage!,No Equipment,1 Dumbbell

45min Metcon Monday 6

48min

Super Savage!,1 Dumbbell

Arms + Abs Metcon 03.03.23

39min

No Equipment,1 Dumbbell,Intense,Satisfying

Core on the Floor 9 mins

10min

Satisfying,1 Dumbbell,No Equipment

Sit Up Challenge

12min

Satisfying,No Equipment,1 Dumbbell

Legs Vs Abs 23.11.22

55min

1 Dumbbell,Intense,Resistance Band

Metcon 13.05.22

39min

1 Dumbbell,Intense,Super Savage!