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Calisthenics x Weights Lower Body 4

39min

Dumbbells,Chair/Bench,Moderate

Dumbbells Strength 3: Hammies, Glutes, Shoulders, Back

43min

Dumbbells,Resistance Band,Chair/Bench,Moderate

Calisthenics vs Weights: Lower Body 1

40min

Challenging,Dumbbells,Chair/Bench

Glutes, Hammies, Quads 3

40min

Chair/Bench,Dumbbells,Challenging

Upper + Core 5

23min

Challenging,Chair/Bench,Dumbbells

Glutes, Hammies, Quads 2

38min

Dumbbells,Chair/Bench,Challenging,Resistance Band

Glutes, Hammies, Quads 1

47min

Dumbbells,Challenging,Resistance Band,Chair/Bench

Push Strength: Final Push (Week 8 of 8)

49min

Chair/Bench,Dumbbells,Challenging

Calisthenics vs Mobility (Week 3 of 8)

49min

Chair/Bench,Chill

Calisthenics vs Mobility (Week 2 of 8)

44min

No Equipment,Chair/Bench,Moderate

Full Body Pull – Strength & Conditioning (Week 1 of 8)

41min

Chair/Bench,Dumbbells,Challenging

Push Strength (Week 1 of 8)

50min

Chair/Bench,Dumbbells,Moderate

Calisthenics vs Strength – Final Week (Week 6 of 6)

39min

No Equipment,Chair/Bench,Challenging

Calisthenics vs Strength (Week 5 of 6)

41min

No Equipment,Chair/Bench,Moderate

Calisthenics vs Strength (Week 3 of 6)

53min

No Equipment,Chair/Bench

Calisthenics vs Strength: Superset AMRAPs (Week 4 of 6)

48min

No Equipment,Chair/Bench,Challenging

Calisthenics vs Strength Supersets (Week 2 of 6)

42min

No Equipment,Chair/Bench

Calisthenics vs Strength Supersets (Week 1 of 6)

46min

No Equipment,Chair/Bench,Moderate

Lower Body Strength (Week 3/4)

29min

Chair/Bench,Dumbbells,Challenging

Calisthenics vs Pilates Burn (Week 6/6)

52min

Chair/Bench,Challenging