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Lower Body Strength + Control 9

Premieres Jul 17, 2026 11:30 AM

Lower Body Strength + Control 8

43min

Chair/Bench,Yoga Blocks,Intermediate

Upper Body 20min Circuit 1

20min

Chair/Bench,Dumbbells,Beginner-Friendly

Lower Body Strength + Control 5

56min

No Equipment,Chair/Bench,Intermediate

Lower Body Strength + Control 4

57min

Yoga Blocks,Chair/Bench,Beginner-Friendly

Lower Body Strength + Control 3

50min

Yoga Blocks,Chair/Bench,Beginner-Friendly

Lower Body Strength + Control 2

54min

Beginner-Friendly,No Equipment,Chair/Bench

Lower Body Strength + Control 1

44min

Chair/Bench,Beginner-Friendly,No Equipment

Calisthenics x Weights Lower Body 4

39min

Dumbbells,Chair/Bench,Intermediate

Dumbbells Strength 3: Hammies, Glutes, Shoulders, Back

43min

Dumbbells,Resistance Band,Chair/Bench,Beginner-Friendly

Calisthenics vs Weights: Lower Body 1

40min

Intermediate,Dumbbells,Chair/Bench

Glutes, Hammies, Quads 3

40min

Chair/Bench,Dumbbells

Upper + Core 5

23min

Chair/Bench,Dumbbells,Beginner-Friendly

Glutes, Hammies, Quads 2

38min

Dumbbells,Chair/Bench,Resistance Band,Beginner-Friendly

Glutes, Hammies, Quads 1

47min

Dumbbells,Resistance Band,Chair/Bench,Beginner-Friendly

Push Strength: Final Push (Week 8 of 8)

49min

Chair/Bench,Dumbbells,Beginner-Friendly

Calisthenics vs Mobility (Week 3 of 8)

49min

Chair/Bench,Beginner-Friendly

Calisthenics vs Mobility (Week 2 of 8)

44min

No Equipment,Chair/Bench,Beginner-Friendly

Full Body Pull – Strength & Conditioning (Week 1 of 8)

41min

Chair/Bench,Dumbbells,Beginner-Friendly

Push Strength (Week 1 of 8)

50min

Chair/Bench,Dumbbells,Beginner-Friendly