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Full body strength. Push day 8 of 8

49min

Intense,2 Dumbbells,Chair/Bench

Calisthenics x Mobility. Week 3 of 8.

49min

Chair/Bench,Chill

Calisthenics x Mobility. Week 2 of 8.

44min

No Equipment,Chair/Bench,Satisfying

Full body pull day + conditioning. Week 1 of 8

41min

Satisfying,2 Dumbbells,Chair/Bench

Full body strength. Push day 1

50min

2 Dumbbells,Chair/Bench,Satisfying

Cali x strength week 6 of 6 17/07/24

39min

No Equipment,Chair/Bench,Satisfying

Cali x strength week 5 of 6 09.07.24

41min

Satisfying,No Equipment,Chair/Bench

cali x strength week 3 of 6

53min

No Equipment,Chair/Bench,Satisfying

Cali x strength week 4 of 6 02.07.24

48min

No Equipment,Chair/Bench,Intense

Cali x strength supersets week 2 of 6 19/06/24

42min

Satisfying,No Equipment,Chair/Bench

Cali x strength supersets week 1 of 6 11/06/24

46min

Chill,Satisfying,No Equipment,Chair/Bench

Lower body 25 min 3 of 4 10.05.24

29min

Intense,Chair/Bench,2 Dumbbells

Calisthenics x Pilates 6 of 6

52min

Intense,Chair/Bench

Calisthenics x Pilates 5 of 6

45min

Satisfying,Chair/Bench,No Equipment

Full body weights pure strength 5 of 6

42min

Intense,2 Dumbbells,Chair/Bench

Strength x Pilates 4 of 6

47min

Satisfying,No Equipment,Chair/Bench

Bodyweight strength x pilates 3 of 6

47min

Satisfying,Chair/Bench

Strength (Calisthenics) Circuits x Pilates 2 of 6

45min

Satisfying,Chair/Bench,No Equipment

Strength Circuits x Pilates 1 of 6

43min

Satisfying,Chair/Bench

Full body strength calisthenics + pilates 9

48min

Satisfying,No Equipment,Chair/Bench