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40min Strength Circuits (bands + dumbbells) x Metcon

39min

Intense,2 Dumbbells,Resistance Band

run hiit run week 4 of 6 4.07.24

16min

Satisfying,No Equipment,Resistance Band

run HIIT run week 3: 15 min HIIT TABATA

16min

Chill,Satisfying,No Equipment,Resistance Band

run HIIT run 2: 15 min HIIT TABATA. Hiit for runners.

15min

Satisfying,Resistance Band,No Equipment

15 min Pilates glutes + core: resistance band

16min

Resistance Band,Intense

Strong AF: 500 reps LEGS CHALLENGE 35 08.08.23

40min

2 Dumbbells,Intense,Resistance Band,No Equipment

Upper 500 rep challenge 13.12.22

40min

Resistance Band,2 Dumbbells,Intense

1000 Rep Challenge

52min

Intense,Resistance Band,2 Dumbbells

Leg day 35 13.07.23

38min

No Equipment,Resistance Band,2 Dumbbells,Intense

Booty vs Biceps destroyer 10.06.23

50min

2 Dumbbells,Resistance Band,Intense

Leg day destroyer week 6 of 6 45 02.06.23

52min

Intense,2 Dumbbells,Resistance Band

Leg day destroyer week 5 of 6 45 26.06.23

51min

2 Dumbbells,Resistance Band,Intense,Satisfying

Ass + Abs 05.04.22

46min

2 Dumbbells,Resistance Band,Intense

Leg Destroyer week 3 of 6: 13.05.23

48min

2 Dumbbells,Resistance Band,Intense

2 of 6 Leg Destroyer

58min

2 Dumbbells,Resistance Band,Intense

1 of 6 Leg Day Destroyer

57min

Intense,Satisfying,2 Dumbbells,Chair/Bench,Resistance Band

Full Body HIIT vs Strength

44min

Satisfying,Intense,2 Dumbbells,Resistance Band

Sweaty Strength Mashup 25.03.23

47min

2 Dumbbells,No Equipment,Resistance Band

Leg day 4 of 4 strong af 28.02.23

53min

2 Dumbbells,Resistance Band,Chair/Bench,Intense,Satisfying

ASS + ABS 24.02.23

37min

No Equipment,Resistance Band,2 Dumbbells,Intense,Satisfying