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Dumbbells Strength 3: Hammies, Glutes, Shoulders, Back

43min

Dumbbells,Resistance Band,Chair/Bench,Moderate

Glute Resistance Band Burn

11min

Moderate,Resistance Band

Legs ultimate 10 min finisher

10min

Resistance Band,Challenging

Glute Fire up + Hips mobility 2

11min

Chill,Resistance Band

Glutes, Hammies, Quads 2

38min

Dumbbells,Chair/Bench,Challenging,Resistance Band

Glute Fire up + Hips mobility 1

12min

Chill,Resistance Band

Glutes, Hammies, Quads 1

47min

Dumbbells,Challenging,Resistance Band,Chair/Bench

Burn: Lower Body (Week 5/5)

33min

Resistance Band,Moderate

Burn Lower Body (Week 4/5)

34min

No Equipment,Resistance Band,Moderate

Burn: Lower Body (3/5)

33min

Resistance Band,Dumbbells,Moderate

Burn: Lower Body (Week 2/5)

38min

No Equipment,Resistance Band,Moderate

Burn: Lower Body (Week 1/5)

33min

Resistance Band,No Equipment,Moderate

Legs vs Abs (Week 3/4)

44min

Resistance Band,Dumbbells,Moderate

Legs vs Abs: Burn out (Week 4/4)

45min

Resistance Band,Dumbbells,Challenging

Legs vs Abs: Build (Week 2/4)

44min

Resistance Band,Dumbbells,Moderate

Legs x Abs: Strong Start (Week 1/4)

47min

Resistance Band,Dumbbells

Legs vs Abs - bands & dumbbells

45min

Resistance Band,Dumbbells

Strength Circuits vs Metcon – Bands & Dumbbells

39min

Resistance Band,Dumbbells

Tabata HIIT (Run HIIT Run Challenge)

16min

No Equipment,Resistance Band

Tabata HIIT (Run HIIT Run Challenge)

16min

Chill,No Equipment,Resistance Band