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Classes
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Duration
View By
Type
Focus area
Goal
Equipment
Progressive
Intensity
Impact
Legs vs abs: SPICY (Week 3/4)
44min
Resistance Band,
Intense,
Dumbbells
Legs x Abs: Burn out (Week 4/4)
45min
Intense,
Resistance Band,
Dumbbells
Legs x Abs: Build (Week 2/4)
44min
Intense,
Resistance Band,
Dumbbells
Legs x Abs: Strong Start (Week 1/4)
47min
Resistance Band,
Intense,
Dumbbells
Strength Circuits x Metcon – Bands & Dumbbells
39min
Intense,
Resistance Band,
Dumbbells
Run HIIT Run – Quick HIIT
16min
Satisfying,
No Equipment,
Resistance Band
Run HIIT Run – Quick HIIT Tabata
16min
Chill,
Satisfying,
No Equipment,
Resistance Band
Run HIIT Run – Tabata Power for Runners
15min
Satisfying,
Resistance Band,
No Equipment
Pilates Glutes + Core – Resistance Band Focus
16min
Resistance Band,
Intense
Strong AF – 500 Rep Legs Challenge
40min
Intense,
Resistance Band,
No Equipment,
Dumbbells
Upper Body Strength – 500 Rep Challenge
40min
Resistance Band,
Intense,
Dumbbells
Full Body Challenge – 1000 Rep Special
52min
Intense,
Resistance Band,
Dumbbells
Leg Day – Strength Focus 35
38min
No Equipment,
Resistance Band,
Intense,
Dumbbells
Booty vs Biceps – Strength Destroyer
50min
Resistance Band,
Intense,
Dumbbells
Leg Day Destroyer – Final Push (Week 6/6)
52min
Intense,
Resistance Band,
Dumbbells
Leg Day Destroyer – Power Burn (Week 5/6)
51min
Resistance Band,
Intense,
Satisfying,
Dumbbells
Ass + Abs – Strong All Over
46min
Resistance Band,
Intense,
Dumbbells
Leg Day Destroyer – Strength Build (Week 3/6)
48min
Resistance Band,
Intense,
Dumbbells
Leg Day Destroyer – Strength Finish (Week 2/6)
58min
Resistance Band,
Intense,
Dumbbells
Leg Day Destroyer – Strength Start (Week 1/6)
57min
Intense,
Satisfying,
Chair/Bench,
Resistance Band,
Dumbbells
