Legs pyramid 10.01.23
46min
Intense, 2 Dumbbells, Resistance Band
Legs pyramid 10.01.23 Pyramid 1: by reps 10, 12, 20, 12, 10 Of: Romanian deadlift Split stance squat Wide stance lunge Pyramid 2: by time 20s on 10s off 40s on 10s off 1 min on 10s off Then back down 40 ➡️ 20 Of: Swings Bear jack Forward lunge
I'm advanced!
Here's an ideal 1 week schedule for an advanced LLCer. Get ready for a bit of savage ☠️ Enjoy!
Tuesday
Wednesday
WALK / RUN
Friday
Saturday
Sunday
Rest / Recover
Day 1
Day 3
ACTIVE RECOVERY / CARDIO
active recovery day
Day 4
Day 5
ACTIVE RECOVERY / CARDIO DAY
active recovery or cardio
Day 6
Day 7
REST