Metcon Monday week 1 of 6. 10.06.24 21 minute intense workout block1 a. 1 min curl + press b. 1 min upright row + front raise c. push press 30s, high knees 15. x2 block2 a. 1 min narrow squat b. 1 min lunge+deadlift c. lunge jump 30s, 15s mountains block3 a. 1 min renegade row b. 1 min plank jack plank thrust c. 45s thruster maker a.k.a renegade row + thruster d. 45s thrusters