Calisthenics vs Weights: Lower Body 1
40min
Intermediate, Dumbbells, Chair/Bench
Calisthenics x Weights: Lower Body 40mins Main movements: Wide to narrow squat Shrimp squats assisted: chair Cossack squat Banded crab walk Kettlebell swings Sumo squat
April Phase: Strength, Calisthenics & Outdoor Training
A balanced mix of calisthenics, strength and outdoor training. Build strength, move well and take your sessions outside as the weather improves.
Session 1: Lower Body
Session 2: Upper Body
Session 3: Outdoor long walk or run
Session 4: Full Body
Session 5: Recovery Day Mobility
Week 2. Session 1: Lower Body
Session 2: Outdoor long walk or run
Session 3: Full Body
Session 5: Recovery Day Mobility