Calisthenics vs Strength Supersets (Week 1 of 6)
46min
No Equipment, Chair/Bench, Intermediate
Cali x strength supersets week 1 of 6 11/06/24 Structure: Supersets. 1. Natural leg extension 2. Shrimp / lunge 1. L sit / tucks (using books/dumbbells) if not: pike compression hold. 2. Push up or diamond push up 1. Pike compression 2. Hollow holds 1. Split squats 2. Shoulder reaches finisher: core 2:30 sideplank
Strong Body: 6 week programme
Summer Body ❌ Strong Body ✅ Join us for this 6 week strength programme launching on Monday 29th June. 1x Live workout every week + 3 other programmed classes.
Session 1: Calisthenics vs Strength
Session 2: Functional Core
20min
Session 3: Lower Body Strength + Control - coming Wednesday.
Session 4: Full Body Strength
Premieres Jul 3, 2026 11:30 AM