Calisthenics vs Strength Supersets (Week 1 of 6)
46min
No Equipment, Chair/Bench, Intermediate
Cali x strength supersets week 1 of 6 11/06/24 Structure: Supersets. Natural leg extension Shrimp / lunge L sit / tucks (using books/dumbbells) if... Show more
Strong Body: 6 week programme
6 week strength programme focusing on
Session 1: Calisthenics vs Strength
Session 2: Functional Core
20min
Session 3: Upper Body
Session 4: Lower Strength + Control
Session 1: Calisthenics vs Strength
Session 2: Functional Core
36min
Session 3: Upper Body
Session 4: Lower Strength + Control
Session 1: Calisthenics vs Strength
Session 2: Functional Core
36min
Session 3: Upper Body
Session 4: Lower Strength + Control
Session 1: Calisthenics vs Strength
Session 2: Functional Core
Session 3: Upper Body
Session 4: Lower Strength + Control
Session 1: Calisthenics vs Strength
Session 2: Functional Core
38min
Session 3: Upper Body
Session 4: Lower Strength + Control
