Full Body Supersets x High Energy Circuits
44min
Dumbbells, Moderate
We’ll kick things off with strength work before moving into circuits for a proper full-body session. 2 strength supersets: Upper Body + Core Lower Body ⚡️Then we flow into full-body, high-energy circuits to blend strength and cardio, keep the heart rate up and leave you feeling strong and sweaty. A balanced session with all the good vibes 💦
Conditioning
Our conditioning, hiit + cardio workouts live here! such as 'METCON' aka 'Metabolic Conditioning' - minimal rest working on both aerobic (cardio) and anaerobic (strength) exercises at a sustained high intensity.
33min
45min
38min
45min
53min
40min
53min
