Conditioning: Metcon
45min
Super Savage!
Conditioning: Metcon Monday. A) 12 MIN exercise 1 - 60s exercise 2 30s x 2 rounds B) 2 MIN LADDER C) 6 MIN Repeat 1 round of section A D) 5 MIN AMRAP E) 2 MIN LADDER
Conditioning / Metcon
Our most popular sweaty workout! 'Metabolic Conditioning' is a workout with minimal rest working on both aerobic (cardio) and anaerobic (strength) exercises, usually with dumbbells at a sustained high intensity.
45min
54min
55min
53min
