Close
Lisa's Strength Club
Log in
Sign Up

Start now

Thumbnail

Calisthenics Reps 2/4

35min
Yoga Blocks, Beginner-Friendly

Our high reps high volume class, Strength & Conditioning. Full body, calisthenics, strength based circuit.

No Equipment

No access to equipment? Don't worry! We have tonnes of no equipment sessions ready for you.

Thumbnail

Calisthenics Reps 2/4

35min
Yoga Blocks,Beginner-Friendly
Thumbnail

Calisthenics Strength Foundations 1/4

40min
Yoga Blocks,Beginner-Friendly
Thumbnail

Burn: Lower Body (Week 1/5)

33min
Resistance Band,No Equipment,Intermediate
Thumbnail

Bodyweight 7 of 12: Calisthenics vs Pilates

48min
No Equipment,Intermediate
Thumbnail

Calisthenics Circuits vs Pilates Burn – Build the Base (Week 1/6)

43min
Chair/Bench,Intermediate
Thumbnail

Cardio Beat Drop – Total Body 45

50min
No Equipment,Intermediate
Thumbnail

Stretch to the Beat – Full Body Flow

23min
No Equipment,Beginner-Friendly
Thumbnail

Strength x Calisthenics 40min: No equipment

50min
No Equipment,Beginner-Friendly
Thumbnail

Hardcore Abs

38min
Beginner-Friendly,No Equipment
Thumbnail

Stretch into Strength: cosy szn kick off

35min
No Equipment,Beginner-Friendly
Thumbnail

Runners Stretch: Hips, quads + groin

13min
Beginner-Friendly,No Equipment
Thumbnail

Glute Fire up + Hips mobility 1

12min
Resistance Band
Thumbnail

Burn: Lower Body (3/5)

33min
Beginner-Friendly,Resistance Band,Dumbbells
Thumbnail

Move Better: Dumbbells Strength VS Mobility

49min
Dumbbells,Intermediate
Thumbnail

Range: Lower Body Mobility x Flexibility 3

17min
No Equipment,Beginner-Friendly
Thumbnail

Flow - Full Body Movement 3

22min
No Equipment,Intermediate
Thumbnail

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3

15min
No Equipment,Beginner-Friendly
Thumbnail

Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms

13min
No Equipment,Beginner-Friendly
Thumbnail

Flexible AF - Static Stretches: Spine, Hips + Inner Thighs

14min
No Equipment
Thumbnail

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 2/3

14min
No Equipment,Beginner-Friendly
Thumbnail

Lower Body Range: Mobility x Flexibility

14min
No Equipment,Beginner-Friendly
Thumbnail

Flow: Full Body Movement 1

23min
No Equipment
Thumbnail

Flow: Full Body Movement 2

21min
No Equipment,Intermediate
Thumbnail

Upper Body Range: Mobility x Flexibility

12min
No Equipment,Beginner-Friendly
Thumbnail

Flexibility in 15: Stretch & Relaxation

17min
No Equipment,Beginner-Friendly
Thumbnail

Strength vs Stretch - To The Beat

44min
No Equipment,Beginner-Friendly
Thumbnail

Flow + Cali-Strength: Full Body

40min
No Equipment,Beginner-Friendly
Thumbnail

To The Beat: Strength & Cardio Blast

36min
No Equipment,Intermediate
Thumbnail

Calisthenics vs Strength (Week 4/4)

45min
No Equipment,Intermediate
Thumbnail

Calisthenics vs Strength (Week 1/4)

44min
No Equipment,Intermediate
Thumbnail

Calisthenics vs Mobility (Week 8 of 8)

43min
No Equipment,Beginner-Friendly
Thumbnail

Calisthenics vs Mobility (Week 7 of 8)

43min
No Equipment,Intermediate
Thumbnail

Calisthenics vs Mobility (Week 6 of 8)

46min
No Equipment,Dumbbells,Beginner-Friendly
Thumbnail

Calisthenics vs Mobility (Week 4 of 8)

49min
No Equipment,Beginner-Friendly
Thumbnail

Calisthenics vs Mobility (Week 3 of 8)

49min
Chair/Bench,Beginner-Friendly
Thumbnail

Calisthenics vs Mobility (Week 2 of 8)

44min
No Equipment,Chair/Bench,Beginner-Friendly
Thumbnail

Calisthenics + Mobility (Week 1 of 8)

45min
No Equipment,Beginner-Friendly
Thumbnail

Calisthenics vs Conditioning – Power x Strength

46min
No Equipment,Intermediate
Thumbnail

HIIT Bodyweight Beast – Full Body Blast

33min
No Equipment,Intermediate
Thumbnail

Cardio Beat Drop – Energy Boost

34min
No Equipment,Intermediate
Thumbnail

Calisthenics vs Strength – Final Week (Week 6 of 6)

39min
No Equipment,Chair/Bench,Intermediate
Thumbnail

Cardio Beat Drop – Quick 30min

40min
No Equipment,Intermediate
Thumbnail

Calisthenics vs Strength (Week 5 of 6)

41min
No Equipment,Chair/Bench,Intermediate
Thumbnail

Calisthenics vs Strength: Superset AMRAPs (Week 4 of 6)

48min
No Equipment,Chair/Bench,Intermediate
Thumbnail

Tabata HIIT (Run HIIT Run Challenge)

16min
No Equipment,Resistance Band,Beginner-Friendly
Thumbnail

Cardio Beat Drop + Core Burn

32min
No Equipment,Intermediate
Thumbnail

Cardio Beat Drop - High Energy Blast

33min
No Equipment,Intermediate
Thumbnail

Calisthenics vs Strength Supersets (Week 2 of 6)

42min
No Equipment,Chair/Bench,Intermediate
Thumbnail

Tabata HIIT (Run HIIT Run Challenge)

15min
Resistance Band,No Equipment,Beginner-Friendly
Thumbnail

Tabata HIIT (Run HIIT Run Challenge)

16min
No Equipment,Beginner-Friendly
Thumbnail

Calisthenics vs Strength Supersets (Week 1 of 6)

46min
No Equipment,Chair/Bench,Intermediate
Thumbnail

Cardio Beat Drop - 25 mins

30min
No Equipment,Advanced
Thumbnail

Calisthenics vs Pilates Burn Circuit (Week 4/4)

46min
No Equipment,Beginner-Friendly
Thumbnail

Calisthenics vs Pilates (Week 3/4)

44min
No Equipment,Intermediate
Thumbnail

Pilates Abs - Quick Core Burn

9min
No Equipment,Beginner-Friendly
Thumbnail

Calisthenics vs Pilates (Week 2/4)

42min
No Equipment,Intermediate
Thumbnail

Pilates Abs – Core Start (Week 1/4)

7min
No Equipment,Beginner-Friendly
Thumbnail

Calisthenics – Strength & Core (Week 1/4)

29min
No Equipment,Beginner-Friendly
Thumbnail

50 min Metcon vs Strength

54min
Dumbbells,Advanced
Thumbnail

Stretch to the Beat – Back & Shoulders Release

23min
No Equipment,Beginner-Friendly
Thumbnail

Stretch to the Beat – Flexibility Boost

26min
No Equipment,Beginner-Friendly
Thumbnail

1000 Rep Challenge – Calisthenics Special

43min
No Equipment,Advanced
Thumbnail

Calisthenics vs Pilates (Week 5/6)

45min
Chair/Bench,No Equipment,Intermediate
Thumbnail

Cardio Beat Drop – High Energy 45

48min
No Equipment,Intermediate
Thumbnail

Lisa’s BDAY Cardio Beat Drop – Celebration Sweat

54min
No Equipment,Dumbbells,Intermediate
Thumbnail

Bodyweight Strength vs Pilates – Core & Build (Week 3/6)

47min
Chair/Bench,Intermediate
Thumbnail

Cardio Beat Drop - 45mins Pure Energy

50min
No Equipment,Intermediate
Thumbnail

Bodyweight Strength vs Burn – Final Push (Week 12 of 12)

49min
No Equipment,Intermediate
Thumbnail

Bodyweight Strength vs Pilates Burn + Mobility (Week 11/12)

47min
No Equipment,Intermediate
Thumbnail

Bodyweight Strength vs Pilates (Week 10/12)

41min
No Equipment,Beginner-Friendly
Thumbnail

Full Body Strength – Calisthenics & Pilates (Week 9/12)

48min
No Equipment,Chair/Bench
Thumbnail

Metcon Express – Hybrid Strength Flow

51min
No Equipment
Thumbnail

Metcon Monday – Power Endurance

51min
No Equipment,Dumbbells
Thumbnail

Back to Fitness – Strength Foundations (Part 1/6)

24min
No Equipment
Thumbnail

Back to School – Full Body Hybrid (Part 2/6)

25min
No Equipment
Thumbnail

Back to Fitness – Upper Body Strength (Part 3/6)

27min
No Equipment,Dumbbells
Thumbnail

Back to Fitness – Core + Cardio (Part 5/6)

31min
No Equipment
Thumbnail

Yoga – Post Full Body Recovery with James

15min
No Equipment
Thumbnail

Core on the Floor – Express Abs Challenge

11min
No Equipment
Thumbnail

Core on the Floor – Quick Core Burn

33min
No Equipment
Thumbnail

Abs Metcon + Stretch – Core Recovery Burn

44min
No Equipment,Intermediate
Thumbnail

Core Attack – Strength & Burn

41min
No Equipment
Thumbnail

AMRAP Abs – Core Endurance Challenge

37min
No Equipment
Thumbnail

HIIT the Core – Strength & Power

35min
No Equipment
Thumbnail

Bodyweight Beast – Strength Burn

37min
No Equipment
Thumbnail

Advanced Abs – Core Strength Blast

14min
No Equipment
Thumbnail

Explosive Bodyweight Challenge – Quick Burn

16min
No Equipment
Thumbnail

Cardio Beat Drop – Quick Energy Blast

33min
No Equipment
Thumbnail

Cardio Beat Drop – Endurance + Energy

35min
No Equipment
Thumbnail

Cardio + Core Beat Drop – Strength Flow

34min
No Equipment
Thumbnail

Cardio + Core Beat Drop – Energy Burn

35min
No Equipment
Thumbnail

Savage Sessions – Core Strength Flow

36min
No Equipment,Dumbbells
Thumbnail

Savage Sessions – Core Burn Challenge

40min
No Equipment,Dumbbells
Thumbnail

Savage Sessions – Upper Body & Cardio Focus

39min
No Equipment,Dumbbells
Thumbnail

Yoga Full Body Flow – Stretch & Restore

22min
No Equipment
Thumbnail

Yoga – Release Tension for Sitting All Day

21min
No Equipment
Thumbnail

Splits Workshop – Foundations (1 of 6)

30min
No Equipment
Thumbnail

Splits Workshop – Strength (2 of 6)

22min
No Equipment
Thumbnail

Splits Workshop – Control (3 of 6)

21min
No Equipment
Thumbnail

Splits Workshop – Keep Going (4 of 6)

20min
No Equipment
Thumbnail

Splits Workshop – Flexibility Burn (5 of 6)

19min
No Equipment
Thumbnail

Splits Workshop – Final Stretch (6 of 6)

21min
No Equipment
Thumbnail

Cardio Beat Drop – Energy Boost Flow

34min
No Equipment
Thumbnail

Legs VS Abs 30.11.22

55min
Resistance Band,No Equipment,Dumbbells
Thumbnail

Cardio Beat Drop – Power Burn

35min
No Equipment
Thumbnail

Cardio Beat Drop – Energy Challenge

34min
No Equipment
Thumbnail

Bodyweight Beast – Energy Burn

34min
No Equipment
Thumbnail

Bodyweight Beast – Quick Strength Burn

35min
No Equipment
Thumbnail

Sweat + Stretch – Energy to Recovery

32min
No Equipment
Thumbnail

Yoga with James – Post-Run Recovery

17min
No Equipment
Thumbnail

Legs + Booty – Power Build

45min
No Equipment,Chair/Bench
Thumbnail

Sweaty Upper HIIT – Power Burn

42min
No Equipment,Dumbbells
Thumbnail

Lazy Day – Hangover Recovery Flow

21min
No Equipment
Thumbnail

Sit-Up Challenge – Core Build

12min
No Equipment,Dumbbells
Thumbnail

Savage Abs Challenge – Core Burn

12min
No Equipment
Thumbnail

9 mins Core on the Floor

10min
No Equipment,Dumbbells,Beginner-Friendly
Thumbnail

Learn to Headstand – Foundations (1 of 3)

22min
No Equipment
Thumbnail

Learn to Headstand – Strength Build (2 of 3)

21min
No Equipment
Thumbnail

Learn to Headstand – Advanced Progression (3 of 3)

23min
No Equipment
Thumbnail

Cardio Beat Drop – Energy Boost

34min
No Equipment,Beginner-Friendly
Thumbnail

Cardio Beat Drop – Quick Energy Flow

32min
No Equipment,Beginner-Friendly
Thumbnail

Yoga with James – Upper Body Release

18min
No Equipment
Thumbnail

Metcon Express – Circuits x AMRAP

38min
No Equipment,Dumbbells,Intermediate
Thumbnail

Metcon Express – Circuit x EMOM

36min
No Equipment,Dumbbells,Intermediate
Thumbnail

Sweaty Strength Mashup – Strength Build

50min
No Equipment,Dumbbells
Thumbnail

Metcon Monday – Endurance Challenge

51min
No Equipment,Dumbbells
Thumbnail

Metcon Express – Quick Burn

37min
No Equipment,Dumbbells
Thumbnail

Sweaty Strength Mashup – Hybrid Power Burn

47min
No Equipment,Resistance Band,Dumbbells
Thumbnail

Metcon Monday – Strength Burn

54min
No Equipment,Dumbbells
Thumbnail

Metcon Express – Quick Burn

40min
No Equipment,Dumbbells
Thumbnail

Cardio Beat Drop – Energy Boost + Endorphins

33min
No Equipment,Intermediate
Thumbnail

Cardio Beat Drop – Release Your Energy

36min
No Equipment,Intermediate
Thumbnail

Metcon Monday – Circuits x AMRAP

52min
No Equipment,Dumbbells,Intermediate
Thumbnail

Metcon Monday – Power Push

50min
No Equipment,Dumbbells,Intermediate
Thumbnail

Full Body Strength – Build & Burn (Week 3/6)

44min
No Equipment,Dumbbells,Beginner-Friendly
Thumbnail

To The Beat – Full Body Burn & Build (Week 4/6)

49min
No Equipment,Dumbbells,Intermediate
Thumbnail

Metcon Express - Push Yourself in 30 Mins

39min
No Equipment,Dumbbells,Intermediate
Thumbnail

Full Body HIIT – Cardio Beat Drop

39min
No Equipment,Intermediate
Thumbnail

Upper Body Sweaty HIIT + Stretch

49min
No Equipment,Intermediate
Thumbnail

Intense Metcon Express 30

33min
No Equipment,Advanced
Thumbnail

Bodyweight Beast Arms + Abs in 30

34min
No Equipment,Advanced
Thumbnail

Metcon Express - Sweat it out in 30

34min
No Equipment,Intermediate
Thumbnail

Cardio vs Core: Strength + Conditioning:

33min
No Equipment,Intermediate
Thumbnail

Leg Day Pyramid Strength - 35 mins

46min
No Equipment,Chair/Bench,Intermediate
Thumbnail

Metcon Express - Quick Energy Blast

37min
No Equipment,Advanced
Thumbnail

Arms + Abs – Energy 30

36min
No Equipment,Dumbbells,Intermediate
Thumbnail

Cardio vs Core: Conditioning

35min
No Equipment,Advanced
Thumbnail

Leg Day – Pyramid Strength 35

44min
No Equipment,Dumbbells,Intermediate
Thumbnail

Cardio + Core – Quick Burn 30

23min
No Equipment,Intermediate
Thumbnail

Leg Day – Strength & Conditioning 35

38min
Resistance Band,Dumbbells,Intermediate
Thumbnail

Bodyweight Beast – Super Sweaty

37min
No Equipment,Advanced
Thumbnail

15 min Quick Full Body – HIIT Power

17min
No Equipment,Intermediate
Thumbnail

500 Rep Legs Challenge

40min
Resistance Band,Dumbbells,No Equipment,Beginner-Friendly
Thumbnail

Deep Burn Abs – Quick Core (1 of 4)

20min
No Equipment,Beginner-Friendly
Thumbnail

Metcon Abs – Core Power 35

35min
No Equipment,Dumbbells,Intermediate
Thumbnail

Deep Burn Abs – Final Push (4 of 4)

34min
No Equipment,Beginner-Friendly
Thumbnail

Cardio Beat Drop 45 mins - Release Your Energy

49min
No Equipment,Intermediate
Thumbnail

No Equipment Sweat: Metcon Monday 45

49min
No Equipment,Intermediate
Thumbnail

Metcon: Bodyweight Sweat

46min
No Equipment,Intermediate
Thumbnail

Full Body Stretch – Improve Flexibility & Stiffness

33min
No Equipment,Beginner-Friendly
Thumbnail

Bodyweight Strength vs Pilates (Week 1/12)

52min
No Equipment,Chair/Bench,Beginner-Friendly
Thumbnail

Bodyweight Strength vs Pilates (Week 2/12)

54min
No Equipment,Beginner-Friendly
Thumbnail

Bodyweight Strength x Pilates– Strong Focus (Week 3/12)

45min
No Equipment,Intermediate
Thumbnail

Bodyweight Strength x Pilates (Week 5/12)

49min
No Equipment,Intermediate
Thumbnail

Bodyweight Strength x Pilates– Build (Week 6/12)

49min
No Equipment,Chair/Bench,Intermediate