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Calisthenics x Mobility. Week 8 of 8.

43min
No Equipment, Intense

Calisthenics x Mobility. Week 8 of 8. warmup mobility - pancake good mornings - pancake hold - 90/90s UPPER // LOWER - push ups 10-20 reps - spanish squat / 20 reps - pistol squat / narrow squat - single leg taps CORE - pike compression - hollow hold - v sit - L SIT / TUCK

No Equipment

No access to equipment? Don't worry! We have tonnes of no equipment sessions ready for you.

Calisthenics x Mobility. Week 8 of 8.

43min
No Equipment,Intense

Calisthenics x Mobility. Week 7 of 8.

43min
Intense,No Equipment

Calisthenics x Mobility. Week 6 of 8. deload

46min
Satisfying,No Equipment,2 Dumbbells

Calisthenics x Mobility. Week 4 of 8.

49min
No Equipment,Satisfying

Calisthenics x Mobility. Week 3 of 8.

49min
Chair/Bench,Chill

Calisthenics x Mobility. Week 2 of 8.

44min
No Equipment,Chair/Bench,Satisfying

Calisthenics x Mobility. Week 1 of 8.

45min
Satisfying,No Equipment

40 mins calisthenics x conditioning 💦

46min
No Equipment,Intense

Recover your core: POST NATAL with Vicky

23min
No Equipment,Chill

HIIT: bodyweight beast 30

33min
Super Savage!,No Equipment

30min Cardio beat drop

34min
No Equipment

Cali x strength week 6 of 6 17/07/24

39min
No Equipment,Chair/Bench,Satisfying

Cardio beat drop 30

40min
Intense,No Equipment

Cali x strength week 5 of 6 09.07.24

41min
Satisfying,No Equipment,Chair/Bench

Cali x strength week 4 of 6 02.07.24

48min
No Equipment,Chair/Bench,Intense

run HIIT run week 3: 15 min HIIT TABATA

16min
Chill,Satisfying,No Equipment,Resistance Band

Cardio + core beat drop week 3 19.06.24

32min
Intense,No Equipment

27 min cardio beat drop 19.06.24

33min
No Equipment,Super Savage!

Cali x strength supersets week 2 of 6 19/06/24

42min
Satisfying,No Equipment,Chair/Bench

run HIIT run 2: 15 min HIIT TABATA. Hiit for runners.

15min
Satisfying,Resistance Band,No Equipment

run HIIT run week 1 + 5: 15 min HIIT TABATA

16min
Satisfying,No Equipment

Cali x strength supersets week 1 of 6 11/06/24

46min
Chill,Satisfying,No Equipment,Chair/Bench

Cardio Beat Drop week 1 of 6 11.06.24

30min
Super Savage!,No Equipment

Calisthenics x Pilates 4 of 4 15.05

46min
Intense,No Equipment

Calisthenics x Pilates 3 of 4 0805

44min
Satisfying,No Equipment

8 min abs: pilates

9min
No Equipment

Calisthenics x Pilates 2 of 4 30.04

42min
Satisfying,No Equipment

6 min pilates abs 1 of 4

7min
No Equipment,Intense

25 min Calisthenics 1 of 4 (strength x pilates)

29min
Satisfying,No Equipment

Metcon x Strength mashup

54min
Intense,2 Dumbbells

Back + shoulders focus STRETCH TO THE BEAT

23min
Chill,No Equipment

Stretch to the beat 25

26min
Chill,No Equipment

1000 rep calisthenics challenge

43min
Intense,No Equipment

Calisthenics x Pilates 5 of 6

45min
Satisfying,Chair/Bench,No Equipment

45 min Cardio beat drop!

48min
Super Savage!,No Equipment

LISA'S BDAY CARDIO BEAT DROP 50

54min
Super Savage!,No Equipment,2 Dumbbells

Bodyweight strength x pilates 3 of 6

47min
Satisfying,Chair/Bench

40 min Cardio Beat Drop

50min
Intense,No Equipment

Bodyweight strength calisthenics, pilates + flexibility. 12

49min
Satisfying,Intense,No Equipment

Bodyweight strength calisthenics, pilates + flexibility. 11

47min
Satisfying,No Equipment

Bodyweight strength: calisthenics, skills + flexibility 10

41min
Satisfying,No Equipment

Full body strength calisthenics + pilates 9

48min
Satisfying,No Equipment,Chair/Bench

Metcon Monday 15.08.22

61min
2 Dumbbells,No Equipment,Intense

Metcon Express 12.08.22

39min
2 Dumbbells,No Equipment,Super Savage!

Metcon Monday 11.07.22

51min
Super Savage!,No Equipment

Metcon Express 06.07.22

42min
Super Savage!,1 Dumbbell,No Equipment

Metcon Monday 20.06.22 🛝

51min
2 Dumbbells,No Equipment,Super Savage!

Metcon Monday 03.01.22

45min
2 Dumbbells,Super Savage!,No Equipment

Back To Fitness: Part 1 of 6

24min
No Equipment,Satisfying

Back To School Part 2: Full body

25min
No Equipment,Satisfying

Back To Fitness Part 3: Upper

27min
No Equipment,Satisfying,2 Dumbbells

Back To Fitness Part 5: Core + Cardio

31min
No Equipment,Satisfying

Yoga Post Full Body Workout with James

15min
Chill,No Equipment

Core on the floor 07.10.22

11min
No Equipment,Satisfying

Core on the floor 02.09.22

33min
Chill,No Equipment,Satisfying

Abs Metcon + stretch 26.08.22

44min
No Equipment,Intense

Core EMOM 06.07.22

39min
No Equipment,Satisfying

Core Attack 29.03.22

41min
No Equipment,Satisfying

AMRAP Abs 22.03.22

37min
Intense,No Equipment

HIIT the Core 28.01.22

35min
Intense,No Equipment

Core Challenge 20 04.08.21

24min
No Equipment,Intense

Bodyweight Beast 12.07.22

37min
Intense,No Equipment

Bodyweight Beast 30.08.22

37min
Intense,No Equipment

12 min Advanced Abs

14min
No Equipment,Intense

15 min Explosive Bodyweight Challenge

16min
Intense,No Equipment

12 min max reps challenge

16min
No Equipment,Super Savage!

Cardio Beat Drop 25.10.22

33min
No Equipment,Intense

Cardio Beat Drop 14.07.22

35min
No Equipment,Intense

Cardio + Core Beat Drop 07.06.22

34min
No Equipment,Intense

Cardio + Core Beat Drop 21.01.22

35min
Intense,No Equipment

Savage Sessions Core 5.08.22

36min
Super Savage!,No Equipment,2 Dumbbells

Savage Sessions Core 10.06.22

40min
Super Savage!,1 Dumbbell,No Equipment

Savage Sessions Upper+Cardio focus 29.07.22

39min
Super Savage!,2 Dumbbells,No Equipment

Yoga Full Body Flow + Stretch with James

22min
Chill,No Equipment

Yoga for sitting all day

21min
Chill,No Equipment

No equipment Barre with Adam

31min
No Equipment,Satisfying,Intense

Splits workshop 1 with Gege 14.11.21

30min
No Equipment,Chill

Splits workshop 2 with Gege 14.21.22

22min
Chill,No Equipment

Splits 3 of 6 with Gege 18.11.21

21min
Chill,No Equipment

Splits workshop with Gege 4 of 6 20.11.22

20min
No Equipment,Chill

Splits workshop 5 of 6 01.12.21

19min
No Equipment,Chill

Splits workshop 6 of 6 with Gege

21min
No Equipment,Chill

Cardio Beat Drop 12.11.21

34min
Intense,No Equipment

Legs VS Abs 30.11.22

55min
Resistance Band,2 Dumbbells,No Equipment,Satisfying

Cardio Beat Drop 25.06.21

35min
No Equipment,Intense

Cardio Beat Drop 16.07.21

34min
No Equipment,Intense

Core Attack 30 30.11.21

31min
No Equipment,Intense

Bodyweight Beast 08.11.22

34min
No Equipment,Intense

Bodyweight Beast 18.11.22

35min
No Equipment,Intense

Metcon Monday 19.12.22

46min
1 Dumbbell,No Equipment,Super Savage!

Sweat + Stretch 07.10.22

32min
No Equipment,Intense,Chill

Yoga with James Post Run

17min
No Equipment,Chill

Legs + Booty 19.07.22

45min
Intense,No Equipment,Chair/Bench

Sweaty Upper HIIT 14.06.22

42min
2 Dumbbells,No Equipment,Intense

Lazy Day Hangover Workout

21min
No Equipment,Chill

Sit Up Challenge

12min
Satisfying,No Equipment,1 Dumbbell

Savage Abs Challenge

12min
No Equipment,Satisfying

Full Body Burnout 6 Min

8min
Intense,2 Dumbbells,No Equipment

Core on the Floor 9 mins

10min
Satisfying,1 Dumbbell,No Equipment

Learn to Headstand with Gege

22min
Chill,No Equipment

Learn to Headstand with Gege 2 of 3

21min
No Equipment,Chill

Learn to Headstand with Gege 3 of 3

23min
Chill,No Equipment

Cardio Beat Drop 16.07.21

34min
Intense,No Equipment,Super Savage!

Cardio Beat Drop 21.05.21

34min
Intense,No Equipment

15 minute full body stretch

16min
Chill,No Equipment

5 min abs

5min
No Equipment,Satisfying,Chill

Cardio Beat Drop 08.09.21

32min
Intense,No Equipment

Yoga with James: Upper + Shoulders

18min
Chill,No Equipment

Full Body SMASH vs HIIT 04.02.23

52min
No Equipment,2 Dumbbells,Intense

Lisa's BDAY CLASS! Full Body SMASH vs HIIT 11.02.23

52min
No Equipment,2 Dumbbells,Intense

Full body Saturday: Bodyweight Beast VS HIIT

44min
Intense,2 Dumbbells,No Equipment

45min Metcon Monday 1

50min
2 Dumbbells,No Equipment,Super Savage!

ASS + ABS 24.02.23

37min
No Equipment,Resistance Band,2 Dumbbells,Intense,Satisfying

Full Body Saturday 25.02 09:10

44min
2 Dumbbells,No Equipment,Intense

45min Metcon Monday 2

38min
No Equipment,2 Dumbbells,Super Savage!

Full Body Saturday 04.03

45min
No Equipment,2 Dumbbells,Intense,Satisfying

Full body weights: pure strength 1 of 6

43min
2 Dumbbells,No Equipment,Super Savage!

35min Metcon Express 1

38min
2 Dumbbells,No Equipment,Intense

Arms + Abs Metcon 03.03.23

39min
No Equipment,1 Dumbbell,Intense,Satisfying

35min Metcon Express 2

36min
Super Savage!,Intense,No Equipment,2 Dumbbells

Sweaty Strength Mashup 18.03.23

50min
2 Dumbbells,No Equipment,Intense

45min Metcon Monday Endurance 2

51min
2 Dumbbells,No Equipment,Super Savage!

35min Metcon Express 3

37min
Super Savage!,No Equipment,2 Dumbbells

Sweaty Strength Mashup 25.03.23

47min
2 Dumbbells,No Equipment,Resistance Band

45min Metcon Monday 4

54min
Super Savage!,No Equipment,2 Dumbbells

35min Metcon express 4

40min
Super Savage!,Intense,2 Dumbbells,No Equipment

Cardio Beat Drop 06.04.23

33min
Super Savage!,No Equipment

Cardio Beat Drop 20.04.23

36min
No Equipment,Super Savage!,Intense

Metcon Monday: Summer strong 1 of 6

52min
Intense,Super Savage!,No Equipment,2 Dumbbells

Learn to Pistol Squat part 1 with James

10min
Chill,No Equipment

Learn to Pistol Squat part 2 with James

16min
No Equipment,Chill

Learn to Pistol Squat part 3 with James

15min
No Equipment,Chill

45min Metcon Monday 7

50min
Super Savage!,2 Dumbbells,No Equipment

Full Body Strength week 3 of 6: 11.05.23

44min
Intense,2 Dumbbells,No Equipment

Full Body to the Beat 16.05.23

49min
Intense,No Equipment,2 Dumbbells

Core Challenge 20

25min
No Equipment,Satisfying,Intense

Metcon Express 05.06.23

39min
Intense,2 Dumbbells,No Equipment

Full body hiit vs cardio beat drop 09.06.23

39min
No Equipment,Intense

Upper HIIT 30 + Stretch

49min
Satisfying,No Equipment

Metcon Express 30 19.06.23

33min
No Equipment,Super Savage!

Arms + abs day 30 20.06.23

34min
Intense,No Equipment

Metcon Express 30 26.06.23

34min
No Equipment,Super Savage!

Cardio + core day 30 29.06.23

33min
Intense,No Equipment

Leg day 35 01.07.23

46min
Intense,No Equipment,Chair/Bench

Metcon Express 30 03.07.23

37min
Super Savage!,No Equipment

Arms + abs day 30 04.07.23

36min
2 Dumbbells,No Equipment,Satisfying

Cardio + core day 30 06.07.23

35min
Intense,No Equipment

Leg day 35 08.07.23

44min
2 Dumbbells,No Equipment,Intense

Metcon Express 30 10.07.23

35min
Super Savage!,No Equipment,1 Dumbbell

Cardio + core day 30 12.07.23

23min
No Equipment,Intense

Leg day 35 13.07.23

38min
No Equipment,Resistance Band,2 Dumbbells,Intense

Bodyweight beast HIIT

37min
Intense,No Equipment

Core + Stretch 45

45min
Satisfying,No Equipment

15 min Quick Full Body

17min
No Equipment,Intense

Metcon Monday: Endurance 35 07.08.23

40min
2 Dumbbells,No Equipment,Super Savage!

Strong AF: 500 reps LEGS CHALLENGE 35 08.08.23

40min
2 Dumbbells,Intense,Resistance Band,No Equipment

Deep Burn Abs 20

20min
No Equipment,Satisfying

METCON abs 35

35min
Super Savage!,1 Dumbbell,No Equipment

Deep Burn Abs 30 4 of 4 07.09.23

34min
Chill,Satisfying,No Equipment

Cardio + Full Body Beat Drop

49min
No Equipment,Intense

Metcon Monday Bodyweight 45 18.09.23

49min
Intense,No Equipment

Metcon Monday Bodyweight

46min
No Equipment,Intense

Full Body Stretch: improve stiffness + flexibility

33min
Chill,No Equipment

Bodyweight strength calisthenics + pilates 1

52min
No Equipment,Chair/Bench,Satisfying

Bodyweight strength calisthenics + pilates 2

54min
Satisfying,No Equipment

Bodyweight strength calisthenics + pilates 3

45min
No Equipment,Satisfying

Bodyweight strength calisthenics + pilates 5

49min
Intense,Satisfying,No Equipment

Bodyweight strength 6

49min
Satisfying,No Equipment,Chair/Bench