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Move Better: Dumbbells Strength VS Mobility

49min
Dumbbells, Satisfying

Move Better: Dumbbells Strength VS Mobility Build strength, mobility + flexibility in this session. Working on strength exercises with dumbbells like squats, presses + lunges, and mobility groundwork + combos like downdog pushups, kickthroughs, inchworms + more. Grab a set of dumbbells and get ready to feel fabulous.

No Equipment

No access to equipment? Don't worry! We have tonnes of no equipment sessions ready for you.

Move Better: Dumbbells Strength VS Mobility

49min
Dumbbells,Satisfying

Lower Body Range: Mobility x Flexibility 3/3

17min
Chill,No Equipment

Spicy Mobility Flow - Full Body Movement 3/3

22min
Chill

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3

15min
Chill,No Equipment

Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms

13min
No Equipment,Chill

Flexible AF - Static Stretches: Spine, Hips + Inner Thighs

14min
Chill

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 2/3

14min
No Equipment,Chill

Lower Body Range: Mobility x Flexibility

14min
No Equipment,Chill

Spicy Mobility Flow - Full Body Movement

23min
No Equipment,Satisfying

Mobility Flow: Spicy Movement

21min
No Equipment,Chill,Satisfying

Upper Body Range: Mobility x Flexibility

12min
Chill

Flexibility in 15: stretch and chill

17min
Chill,No Equipment

Strength x Stretch to the beat

44min
Satisfying,No Equipment

Strength x Calisthenics x Mobility: Strong + Flexi!

40min
Chill,Satisfying,No Equipment

To The Beat: Strength x Cardio Blast

36min
Satisfying,Intense,No Equipment

Bodyweight burn: calisthenics x strength (Week 4/4)

45min
No Equipment,Satisfying

Bodyweight burn: calisthenics x strength (Week 1/4)

44min
No Equipment,Satisfying

Calisthenics x Mobility (Week 8 of 8)

43min
No Equipment,Intense

Calisthenics + Mobility: Keep consistent (Week 7 of 8)

43min
Intense,No Equipment

Calisthenics + Mobility: Deload Recovery (Week 6 of 8)

46min
Satisfying,No Equipment,Dumbbells

Calisthenics + Mobility: Stretch & Strength (Week 4 of 8)

49min
No Equipment,Satisfying

Calisthenics + Mobility: Strength & Control (Week 3 of 8)

49min
Chair/Bench,Chill

Calisthenics: Mobility & Build (Week 2 of 8)

44min
No Equipment,Chair/Bench,Satisfying

Calisthenics + Mobility – Strength & Mobility (Week 1 of 8)

45min
Satisfying,No Equipment

Calisthenics x Conditioning – Power x Strength

46min
No Equipment,Intense

Recover Your Core – Postnatal Series with Vicky

23min
No Equipment,Chill

HIIT Bodyweight Beast – Full Body Blast

33min
Super Savage!,No Equipment

Cardio Beat Drop – Energy Boost

34min
No Equipment

Calisthenics x Strength – Final Week (Week 6 of 6)

39min
No Equipment,Chair/Bench,Satisfying

Cardio Beat Drop – Quick HIIT 30

40min
Intense,No Equipment

Calisthenics x Strength – Push & Progress (Week 5 of 6)

41min
Satisfying,No Equipment,Chair/Bench

Calisthenics x Strength – Strength & Control (Week 4 of 6)

48min
No Equipment,Chair/Bench,Intense

Run HIIT Run – Quick HIIT Tabata

16min
Chill,Satisfying,No Equipment,Resistance Band

Cardio Beat Drop – Core & Cardio Flow

32min
Intense,No Equipment

Cardio Beat Drop – High Energy Blast

33min
No Equipment,Super Savage!

Calisthenics x Strength Supersets – Build & Burn (Week 2 of 6)

42min
Satisfying,No Equipment,Chair/Bench

Run HIIT Run – Tabata Power for Runners

15min
Satisfying,Resistance Band,No Equipment

Run HIIT Run – Tabata Challenge

16min
Satisfying,No Equipment

Calisthenics x Strength Supersets – Strength & Control (Week 1 of 6)

46min
Chill,Satisfying,No Equipment,Chair/Bench

Cardio Beat Drop – Big Energy

30min
Super Savage!,No Equipment

Calisthenics x Pilates – Final Burn (Week 4/4)

46min
Intense,No Equipment

Calisthenics x Pilates – Strength Flow (Week 3/4)

44min
Satisfying,No Equipment

Pilates Abs – Quick Core Burn

9min
No Equipment

Calisthenics x Pilates – Flex & Flow (Week 2/4)

42min
Satisfying,No Equipment

Pilates Abs – Core Start (Week 1/4)

7min
No Equipment,Intense

Calisthenics Strength – Core & Build (Week 1/4)

29min
Satisfying,No Equipment

Metcon x Strength mashup

54min
Intense,Dumbbells

Stretch to the Beat – Back & Shoulders Release

23min
Chill,No Equipment

Stretch to the Beat – Flexibility Boost

26min
Chill,No Equipment

1000 Rep Challenge – Calisthenics Special

43min
Intense,No Equipment

Calisthenics x Pilates – Strong Burn (Week 5/6)

45min
Satisfying,Chair/Bench,No Equipment

Cardio Beat Drop – High Energy 45

48min
Super Savage!,No Equipment

Lisa’s BDAY Cardio Beat Drop – Celebration Sweat

54min
Super Savage!,No Equipment,Dumbbells

Bodyweight Strength x Pilates – Core & Build (Week 3/6)

47min
Satisfying,Chair/Bench

Cardio Beat Drop – Ultimate Energy Flow

50min
Intense,No Equipment

Bodyweight Strength x Pilates– – Final Push (Week 12 of 12)

49min
Satisfying,Intense,No Equipment

Bodyweight Strength x Pilates– – Almost There (Week 11/12)

47min
Satisfying,No Equipment

Bodyweight Strength x Pilates (Week 10/12)

41min
Satisfying,No Equipment

Full Body Strength – Calisthenics & Pilates (Week 9/12)

48min
Satisfying,No Equipment,Chair/Bench

Metcon Monday – Power Flow

61min
No Equipment,Intense,Dumbbells

Metcon Express – Power Burn

39min
No Equipment,Super Savage!,Dumbbells

Metcon Express – Hybrid Strength Flow

51min
Super Savage!,No Equipment

Metcon Monday – Energy Burn

42min
Super Savage!,No Equipment,Dumbbells

Metcon Monday – Power Endurance

51min
No Equipment,Super Savage!,Dumbbells

Metcon Monday – Power Endurance

45min
Super Savage!,No Equipment,Dumbbells

Back to Fitness – Strength Foundations (Part 1/6)

24min
No Equipment,Satisfying

Back to School – Full Body Hybrid (Part 2/6)

25min
No Equipment,Satisfying

Back to Fitness – Upper Body Strength (Part 3/6)

27min
No Equipment,Satisfying,Dumbbells

Back to Fitness – Core + Cardio (Part 5/6)

31min
No Equipment,Satisfying

Yoga – Post Full Body Recovery with James

15min
Chill,No Equipment

Core on the Floor – Express Abs Challenge

11min
No Equipment,Satisfying

Core on the Floor – Quick Core Burn

33min
Chill,No Equipment,Satisfying

Abs Metcon + Stretch – Core Recovery Burn

44min
No Equipment,Intense

Core EMOM – Strength & Control

39min
No Equipment,Satisfying

Core Attack – Strength & Burn

41min
No Equipment,Satisfying

AMRAP Abs – Core Endurance Challenge

37min
Intense,No Equipment

HIIT the Core – Strength & Power

35min
Intense,No Equipment

Core Challenge 20 – Core Strength Focus

24min
No Equipment,Intense

Bodyweight Beast – Power Build

37min
Intense,No Equipment

Bodyweight Beast – Strength Burn

37min
Intense,No Equipment

Advanced Abs – Core Strength Blast

14min
No Equipment,Intense

Explosive Bodyweight Challenge – Quick Burn

16min
Intense,No Equipment

Max Reps Challenge – Full Body Burn

16min
No Equipment,Super Savage!

Cardio Beat Drop – Quick Energy Blast

33min
No Equipment,Intense

Cardio Beat Drop – Endurance + Energy

35min
No Equipment,Intense

Cardio + Core Beat Drop – Strength Flow

34min
No Equipment,Intense

Cardio + Core Beat Drop – Energy Burn

35min
Intense,No Equipment

Savage Sessions – Core Strength Flow

36min
Super Savage!,No Equipment,Dumbbells

Savage Sessions – Core Burn Challenge

40min
Super Savage!,No Equipment,Dumbbells

Savage Sessions – Upper Body & Cardio Focus

39min
Super Savage!,No Equipment,Dumbbells

Yoga Full Body Flow – Stretch & Restore

22min
Chill,No Equipment

Yoga – Release Tension for Sitting All Day

21min
Chill,No Equipment

Splits Workshop – Foundations (1 of 6)

30min
No Equipment,Chill

Splits Workshop – Strength (2 of 6)

22min
Chill,No Equipment

Splits Workshop – Control (3 of 6)

21min
Chill,No Equipment

Splits Workshop – Keep Going (4 of 6)

20min
No Equipment,Chill

Splits Workshop – Flexibility Burn (5 of 6)

19min
No Equipment,Chill

Splits Workshop – Final Stretch (6 of 6)

21min
No Equipment,Chill

Cardio Beat Drop – Energy Boost Flow

34min
Intense,No Equipment

Legs VS Abs 30.11.22

55min
Resistance Band,No Equipment,Satisfying,Dumbbells

Cardio Beat Drop – Power Burn

35min
No Equipment,Intense

Cardio Beat Drop – Energy Challenge

34min
No Equipment,Intense

Core Attack 30 – Core Control

31min
No Equipment,Intense

Bodyweight Beast – Energy Burn

34min
No Equipment,Intense

Bodyweight Beast – Quick Strength Burn

35min
No Equipment,Intense

Metcon Monday – Power Endurance

46min
No Equipment,Super Savage!,Dumbbells

Sweat + Stretch – Energy to Recovery

32min
No Equipment,Intense,Chill

Yoga with James – Post-Run Recovery

17min
No Equipment,Chill

Legs + Booty – Power Build

45min
Intense,No Equipment,Chair/Bench

Sweaty Upper HIIT – Power Burn

42min
No Equipment,Intense,Dumbbells

Lazy Day – Hangover Recovery Flow

21min
No Equipment,Chill

Sit-Up Challenge – Core Build

12min
Satisfying,No Equipment,Dumbbells

Savage Abs Challenge – Core Burn

12min
No Equipment,Satisfying

Full Body Burnout – 6-Min Strength Smash

8min
Intense,No Equipment,Dumbbells

Core on the Floor – Quick Core Burn

10min
Satisfying,No Equipment,Dumbbells

Learn to Headstand – Foundations (1 of 3)

22min
Chill,No Equipment

Learn to Headstand – Strength Build (2 of 3)

21min
No Equipment,Chill

Learn to Headstand – Advanced Progression (3 of 3)

23min
Chill,No Equipment

Cardio Beat Drop – Energy Flow

34min
Intense,No Equipment,Super Savage!

Cardio Beat Drop – Energy Boost

34min
Intense,No Equipment

Full Body Stretch – Recovery Flow

16min
Chill,No Equipment

5-Min Abs – Core Blast

5min
No Equipment,Satisfying,Chill

Cardio Beat Drop – Quick Energy Flow

32min
Intense,No Equipment

Yoga with James – Upper Body Release

18min
Chill,No Equipment

Full Body Smash vs HIIT – Power Challenge

52min
No Equipment,Intense,Dumbbells

Lisa’s BDAY CLASS – Full Body Smash vs HIIT Special

52min
No Equipment,Intense,Dumbbells

Full Body Mash up – Bodyweight Beast vs HIIT Smash

44min
Intense,No Equipment,Dumbbells

Metcon Monday – Strength Burn

50min
No Equipment,Super Savage!,Dumbbells

Ass + Abs – Core Strength Burn

37min
No Equipment,Resistance Band,Intense,Satisfying,Dumbbells

Full Body – Hybrid Smash

44min
No Equipment,Intense,Dumbbells

Metcon Monday – Strength Burn

38min
No Equipment,Super Savage!,Dumbbells

Full Body Fit + Strong – Strength Blast

45min
No Equipment,Intense,Satisfying,Dumbbells

Full Body Weights – Pure Strength (Week 1/6)

43min
No Equipment,Super Savage!,Dumbbells

Metcon Express – Quick Burn

38min
No Equipment,Intense,Dumbbells

Arms + Abs Metcon – Core Strength Focus

39min
No Equipment,Intense,Satisfying,Dumbbells

Metcon Express – Quick Burn

36min
Super Savage!,Intense,No Equipment,Dumbbells

Sweaty Strength Mashup – Strength Build

50min
No Equipment,Intense,Dumbbells

Metcon Monday – Endurance Challenge

51min
No Equipment,Super Savage!,Dumbbells

Metcon Express – Quick Burn

37min
Super Savage!,No Equipment,Dumbbells

Sweaty Strength Mashup – Hybrid Power Burn

47min
No Equipment,Resistance Band,Dumbbells

Metcon Monday – Strength Burn

54min
Super Savage!,No Equipment,Dumbbells

Metcon Express – Quick Burn

40min
Super Savage!,Intense,No Equipment,Dumbbells

Cardio Beat Drop – Energy Boost + Endorphins

33min
Super Savage!,No Equipment

Cardio Beat Drop – Release Your Energy

36min
No Equipment,Super Savage!,Intense

Metcon Monday – Summer Strong

52min
Intense,Super Savage!,No Equipment,Dumbbells

Metcon Monday – Power Push

50min
Super Savage!,No Equipment,Dumbbells

Full Body Strength – Build & Burn (Week 3/6)

44min
Intense,No Equipment,Dumbbells

To The Beat – Full Body Burn & Build (Week 4/6)

49min
Intense,No Equipment,Dumbbells

Core Challenge – Power Control in 20 mins

25min
No Equipment,Satisfying,Intense

Metcon Express - Push Yourself in 30 Mins

39min
Intense,No Equipment,Dumbbells

Full Body HIIT – Cardio Beat Drop

39min
No Equipment,Intense

Upper Body HIIT + Stretch

49min
Satisfying,No Equipment

Metcon Express – Quick Burn 30

33min
No Equipment,Super Savage!

Arms + Abs – Burn Challenge 30

34min
Intense,No Equipment

Metcon Express - Sweat it out in 30

34min
No Equipment,Super Savage!

Cardio x Core Strength + Conditioning:

33min
Intense,No Equipment

Leg Day - Strong in 35 mins

46min
Intense,No Equipment,Chair/Bench

Metcon Express - Quick Energy Blast

37min
Super Savage!,No Equipment

Arms + Abs – Strong + Energise 30

36min
No Equipment,Satisfying,Dumbbells

Cardio x Core Strength + Conditioning

35min
Intense,No Equipment

Leg Day – Power Smash 35

44min
No Equipment,Intense,Dumbbells

Metcon Express – Quick Burn 30

35min
Super Savage!,No Equipment,Dumbbells

Cardio + Core – Quick Burn 30

23min
No Equipment,Intense

Leg Day – Strength Focus 35

38min
No Equipment,Resistance Band,Intense,Dumbbells

Bodyweight Beast – HIIT Smash

37min
Intense,No Equipment

Core + Stretch – Recovery Power

45min
Satisfying,No Equipment

15 min Quick Full Body – HIIT Power

17min
No Equipment,Intense

Metcon Monday – Endurance Power 35

40min
No Equipment,Super Savage!,Dumbbells

Strong AF – 500 Rep Legs Challenge

40min
Intense,Resistance Band,No Equipment,Dumbbells

Deep Burn Abs – Quick Core (1 of 4)

20min
No Equipment,Satisfying

Metcon Abs – Core Power 35

35min
Super Savage!,No Equipment,Dumbbells

Deep Burn Abs – Final Push (4 of 4)

34min
Chill,Satisfying,No Equipment

Cardio Beat Drop – Full Body Flow

49min
No Equipment,Intense

Metcon Monday – Bodyweight Strength 45

49min
Intense,No Equipment

Metcon Monday – Bodyweight Blast

46min
No Equipment,Intense

Full Body Stretch – Improve Flexibility & Stiffness

33min
Chill,No Equipment

Bodyweight Strength x Pilates– Strength Start (Week 1/12)

52min
No Equipment,Chair/Bench,Satisfying

Bodyweight Strength x Pilates – Skills & Control (Week 2/12)

54min
Satisfying,No Equipment

Bodyweight Strength x Pilates– Strong Focus (Week 3/12)

45min
No Equipment,Satisfying

Bodyweight Strength x Pilates (Week 5/12)

49min
Intense,Satisfying,No Equipment

Bodyweight Strength x Pilates– Build (Week 6/12)

49min
Satisfying,No Equipment,Chair/Bench