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Calisthenics Strength Foundations 1/4

40min
Moderate, Yoga Blocks

Nail the foundations of Calisthenics through this strength and mobility class. Push up, squat, lunge, hollow hold, plank.

No Equipment

No access to equipment? Don't worry! We have tonnes of no equipment sessions ready for you.

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Calisthenics Strength Foundations 1/4

40min
Moderate,Yoga Blocks
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Burn: Lower Body (Week 1/5)

33min
Resistance Band,No Equipment,Moderate
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Bodyweight 7 of 12: Calisthenics vs Pilates

48min
Moderate,No Equipment
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Calisthenics Circuits vs Pilates Burn – Build the Base (Week 1/6)

43min
Chair/Bench,Moderate
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Cardio Beat Drop – Total Body 45

50min
No Equipment,Challenging
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Stretch to the Beat – Full Body Flow

23min
Chill,No Equipment
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Strength x Calisthenics 40min: No equipment

50min
No Equipment,Moderate
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Hardcore Abs

38min
Moderate,No Equipment
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Stretch into Strength: cosy szn kick off

35min
Chill,No Equipment
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Runners Stretch: Hips, quads + groin

13min
Chill,No Equipment
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Glute Fire up + Hips mobility 1

12min
Chill,Resistance Band
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Burn: Lower Body (3/5)

33min
Resistance Band,Dumbbells,Moderate
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Move Better: Dumbbells Strength VS Mobility

49min
Dumbbells
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Lower Body Range: Mobility x Flexibility 3/3

17min
Chill,No Equipment
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Spicy Mobility Flow - Full Body Movement 3/3

22min
Chill,No Equipment
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Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3

15min
Chill,No Equipment
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Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms

13min
No Equipment,Chill
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Flexible AF - Static Stretches: Spine, Hips + Inner Thighs

14min
Chill,No Equipment
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Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 2/3

14min
No Equipment,Chill
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Lower Body Range: Mobility x Flexibility

14min
No Equipment,Chill
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Spicy Mobility Flow - Full Body Movement

23min
No Equipment
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Mobility Flow: Spicy Movement

21min
No Equipment,Chill
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Upper Body Range: Mobility x Flexibility

12min
Chill,No Equipment
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Flexibility in 15: Stretch & Relaxation

17min
Chill,No Equipment
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Strength vs Stretch - To The Beat

44min
No Equipment
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Strength, Calisthenics & Mobility

40min
Chill,No Equipment
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To The Beat: Strength & Cardio Blast

36min
No Equipment,Challenging
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Calisthenics vs Strength (Week 4/4)

45min
No Equipment,Moderate
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Calisthenics vs Strength (Week 1/4)

44min
No Equipment,Moderate
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Calisthenics vs Mobility (Week 8 of 8)

43min
No Equipment
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Calisthenics vs Mobility (Week 7 of 8)

43min
No Equipment
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Calisthenics vs Mobility (Week 6 of 8)

46min
No Equipment,Dumbbells
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Calisthenics vs Mobility (Week 4 of 8)

49min
No Equipment,Moderate
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Calisthenics vs Mobility (Week 3 of 8)

49min
Chair/Bench,Chill
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Calisthenics vs Mobility (Week 2 of 8)

44min
No Equipment,Chair/Bench,Moderate
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Calisthenics + Mobility (Week 1 of 8)

45min
No Equipment
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Calisthenics vs Conditioning – Power x Strength

46min
No Equipment
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HIIT Bodyweight Beast – Full Body Blast

33min
No Equipment
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Cardio Beat Drop – Energy Boost

34min
No Equipment,Challenging
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Calisthenics vs Strength – Final Week (Week 6 of 6)

39min
No Equipment,Chair/Bench,Challenging
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Cardio Beat Drop – Quick 30min

40min
No Equipment,Challenging
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Calisthenics vs Strength (Week 5 of 6)

41min
No Equipment,Chair/Bench,Moderate
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Calisthenics vs Strength: Superset AMRAPs (Week 4 of 6)

48min
No Equipment,Chair/Bench,Challenging
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Tabata HIIT (Run HIIT Run Challenge)

16min
Chill,No Equipment,Resistance Band
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Cardio Beat Drop + Core Burn

32min
No Equipment,Challenging
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Cardio Beat Drop - High Energy Blast

33min
No Equipment,Challenging
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Calisthenics vs Strength Supersets (Week 2 of 6)

42min
No Equipment,Chair/Bench
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Tabata HIIT (Run HIIT Run Challenge)

15min
Resistance Band,No Equipment
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Tabata HIIT (Run HIIT Run Challenge)

16min
No Equipment,Moderate
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Calisthenics vs Strength Supersets (Week 1 of 6)

46min
No Equipment,Chair/Bench,Moderate
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Cardio Beat Drop - 25 mins

30min
No Equipment,Challenging
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Calisthenics vs Pilates Burn Circuit (Week 4/4)

46min
No Equipment
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Calisthenics vs Pilates (Week 3/4)

44min
No Equipment
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Pilates Abs - Quick Core Burn

9min
No Equipment,Moderate
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Calisthenics vs Pilates (Week 2/4)

42min
No Equipment
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Pilates Abs – Core Start (Week 1/4)

7min
No Equipment,Challenging
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Calisthenics – Strength & Core (Week 1/4)

29min
No Equipment,Moderate
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50 min Metcon vs Strength

54min
Dumbbells,Challenging
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Stretch to the Beat – Back & Shoulders Release

23min
Chill,No Equipment
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Stretch to the Beat – Flexibility Boost

26min
Chill,No Equipment
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1000 Rep Challenge – Calisthenics Special

43min
No Equipment,Challenging
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Calisthenics vs Pilates (Week 5/6)

45min
Chair/Bench,No Equipment
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Cardio Beat Drop – High Energy 45

48min
No Equipment,Challenging
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Lisa’s BDAY Cardio Beat Drop – Celebration Sweat

54min
No Equipment,Dumbbells,Challenging
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Bodyweight Strength vs Pilates – Core & Build (Week 3/6)

47min
Chair/Bench,Moderate
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Cardio Beat Drop - 45mins Pure Energy

50min
No Equipment,Challenging
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Bodyweight Strength vs Burn – Final Push (Week 12 of 12)

49min
No Equipment,Moderate
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Bodyweight Strength vs Pilates Burn + Mobility (Week 11/12)

47min
No Equipment,Moderate
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Bodyweight Strength vs Pilates (Week 10/12)

41min
No Equipment
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Full Body Strength – Calisthenics & Pilates (Week 9/12)

48min
No Equipment,Chair/Bench
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Metcon Express – Hybrid Strength Flow

51min
No Equipment
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Metcon Monday – Power Endurance

51min
No Equipment,Dumbbells
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Back to Fitness – Strength Foundations (Part 1/6)

24min
No Equipment
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Back to School – Full Body Hybrid (Part 2/6)

25min
No Equipment
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Back to Fitness – Upper Body Strength (Part 3/6)

27min
No Equipment,Dumbbells
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Back to Fitness – Core + Cardio (Part 5/6)

31min
No Equipment
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Yoga – Post Full Body Recovery with James

15min
Chill,No Equipment
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Core on the Floor – Express Abs Challenge

11min
No Equipment
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Core on the Floor – Quick Core Burn

33min
Chill,No Equipment
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Abs Metcon + Stretch – Core Recovery Burn

44min
No Equipment
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Core Attack – Strength & Burn

41min
No Equipment
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AMRAP Abs – Core Endurance Challenge

37min
No Equipment
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HIIT the Core – Strength & Power

35min
No Equipment
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Bodyweight Beast – Power Build

37min
No Equipment
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Bodyweight Beast – Strength Burn

37min
No Equipment
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Advanced Abs – Core Strength Blast

14min
No Equipment
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Explosive Bodyweight Challenge – Quick Burn

16min
No Equipment
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Cardio Beat Drop – Quick Energy Blast

33min
No Equipment
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Cardio Beat Drop – Endurance + Energy

35min
No Equipment
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Cardio + Core Beat Drop – Strength Flow

34min
No Equipment
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Cardio + Core Beat Drop – Energy Burn

35min
No Equipment
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Savage Sessions – Core Strength Flow

36min
No Equipment,Dumbbells
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Savage Sessions – Core Burn Challenge

40min
No Equipment,Dumbbells
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Savage Sessions – Upper Body & Cardio Focus

39min
No Equipment,Dumbbells
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Yoga Full Body Flow – Stretch & Restore

22min
Chill,No Equipment
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Yoga – Release Tension for Sitting All Day

21min
Chill,No Equipment
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Splits Workshop – Foundations (1 of 6)

30min
No Equipment,Chill
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Splits Workshop – Strength (2 of 6)

22min
Chill,No Equipment
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Splits Workshop – Control (3 of 6)

21min
Chill,No Equipment
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Splits Workshop – Keep Going (4 of 6)

20min
No Equipment,Chill
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Splits Workshop – Flexibility Burn (5 of 6)

19min
No Equipment,Chill
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Splits Workshop – Final Stretch (6 of 6)

21min
No Equipment,Chill
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Cardio Beat Drop – Energy Boost Flow

34min
No Equipment
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Legs VS Abs 30.11.22

55min
Resistance Band,No Equipment,Dumbbells
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Cardio Beat Drop – Power Burn

35min
No Equipment
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Cardio Beat Drop – Energy Challenge

34min
No Equipment
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Bodyweight Beast – Energy Burn

34min
No Equipment
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Bodyweight Beast – Quick Strength Burn

35min
No Equipment
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Sweat + Stretch – Energy to Recovery

32min
No Equipment,Chill
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Yoga with James – Post-Run Recovery

17min
No Equipment,Chill
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Legs + Booty – Power Build

45min
No Equipment,Chair/Bench
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Sweaty Upper HIIT – Power Burn

42min
No Equipment,Dumbbells
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Lazy Day – Hangover Recovery Flow

21min
No Equipment,Chill
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Sit-Up Challenge – Core Build

12min
No Equipment,Dumbbells
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Savage Abs Challenge – Core Burn

12min
No Equipment
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9 mins Core on the Floor

10min
No Equipment,Dumbbells,Chill
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Learn to Headstand – Foundations (1 of 3)

22min
Chill,No Equipment
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Learn to Headstand – Strength Build (2 of 3)

21min
No Equipment,Chill
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Learn to Headstand – Advanced Progression (3 of 3)

23min
Chill,No Equipment
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Cardio Beat Drop – Energy Boost

34min
No Equipment,Challenging
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Cardio Beat Drop – Quick Energy Flow

32min
No Equipment,Challenging
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Yoga with James – Upper Body Release

18min
Chill,No Equipment
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Metcon Express – Circuits x AMRAP

38min
No Equipment,Dumbbells,Challenging
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Metcon Express – Circuit x EMOM

36min
No Equipment,Dumbbells,Challenging
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Sweaty Strength Mashup – Strength Build

50min
No Equipment,Dumbbells
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Metcon Monday – Endurance Challenge

51min
No Equipment,Dumbbells
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Metcon Express – Quick Burn

37min
No Equipment,Dumbbells
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Sweaty Strength Mashup – Hybrid Power Burn

47min
No Equipment,Resistance Band,Dumbbells
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Metcon Monday – Strength Burn

54min
No Equipment,Dumbbells
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Metcon Express – Quick Burn

40min
No Equipment,Dumbbells
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Cardio Beat Drop – Energy Boost + Endorphins

33min
No Equipment,Challenging
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Cardio Beat Drop – Release Your Energy

36min
No Equipment,Challenging
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Metcon Monday – Circuits x AMRAP

52min
No Equipment,Dumbbells,Challenging
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Metcon Monday – Power Push

50min
No Equipment,Dumbbells,Challenging
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Full Body Strength – Build & Burn (Week 3/6)

44min
No Equipment,Dumbbells,Challenging
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To The Beat – Full Body Burn & Build (Week 4/6)

49min
No Equipment,Dumbbells,Challenging
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Metcon Express - Push Yourself in 30 Mins

39min
No Equipment,Dumbbells,Challenging
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Full Body HIIT – Cardio Beat Drop

39min
No Equipment,Challenging
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Upper Body Sweaty HIIT + Stretch

49min
No Equipment,Moderate
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Intense Metcon Express 30

33min
No Equipment,Challenging
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Bodyweight Beast Arms + Abs in 30

34min
No Equipment,Challenging
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Metcon Express - Sweat it out in 30

34min
No Equipment,Challenging
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Cardio vs Core: Strength + Conditioning:

33min
No Equipment
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Leg Day Pyramid Strength - 35 mins

46min
No Equipment,Chair/Bench,Challenging
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Metcon Express - Quick Energy Blast

37min
No Equipment,Challenging
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Arms + Abs – Energy 30

36min
No Equipment,Dumbbells,Moderate
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Cardio vs Core: Conditioning

35min
No Equipment,Challenging
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Leg Day – Pyramid Strength 35

44min
No Equipment,Dumbbells,Challenging
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Cardio + Core – Quick Burn 30

23min
No Equipment,Challenging
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Leg Day – Strength & Conditioning 35

38min
Resistance Band,Dumbbells,Challenging
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Bodyweight Beast – Super Sweaty

37min
No Equipment,Challenging
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15 min Quick Full Body – HIIT Power

17min
No Equipment,Challenging
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500 Rep Legs Challenge

40min
Resistance Band,Dumbbells,No Equipment,Challenging
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Deep Burn Abs – Quick Core (1 of 4)

20min
No Equipment,Chill
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Metcon Abs – Core Power 35

35min
No Equipment,Dumbbells,Challenging
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Deep Burn Abs – Final Push (4 of 4)

34min
Chill,No Equipment
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Cardio Beat Drop 45 mins - Release Your Energy

49min
No Equipment,Challenging
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No Equipment Sweat: Metcon Monday 45

49min
No Equipment,Challenging
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Metcon: Bodyweight Sweat

46min
No Equipment,Challenging
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Full Body Stretch – Improve Flexibility & Stiffness

33min
Chill,No Equipment
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Bodyweight Strength vs Pilates (Week 1/12)

52min
No Equipment,Chair/Bench,Moderate
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Bodyweight Strength vs Pilates (Week 2/12)

54min
No Equipment,Moderate
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Bodyweight Strength x Pilates– Strong Focus (Week 3/12)

45min
No Equipment,Moderate
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Bodyweight Strength x Pilates (Week 5/12)

49min
No Equipment,Moderate
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Bodyweight Strength x Pilates– Build (Week 6/12)

49min
No Equipment,Chair/Bench,Moderate