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40 mins calisthenics x conditioning 💦

46min
No Equipment, Intense

40 mins calisthenics x conditioning 💦

Upper Body

Get those shoulders, triceps, biceps,. chest and back working hard in our upper body focused sessions

40 mins calisthenics x conditioning 💦

46min
No Equipment,Intense

Upper 4 of 4 15.05.24

34min
Intense,2 Dumbbells

25 min Upper body 3 of 4 10.05

28min
Satisfying,2 Dumbbells

25 min Upper body 1 of 4 (strength x pilates)

29min
Intense,Satisfying,2 Dumbbells

Back + shoulders focus STRETCH TO THE BEAT

23min
Chill,No Equipment

Upper body hypertrophy + strength 12

52min
Intense,2 Dumbbells

Upper body hypertrophy, strength + core 11

48min
Intense,2 Dumbbells

Upper body circuits: strength + hypertrophy

49min
Satisfying,Intense,2 Dumbbells

Upper strength + hypertrophy 8 (week 9)

42min
2 Dumbbells,Satisfying

Upper body strength + hypertrophy 7

46min
Intense,2 Dumbbells

ARMS VS ABS 1 of 6 Back2School

39min
Intense,2 Dumbbells,Chair/Bench

ARMS VS ABS 2 of 6 Back2School 20.09.22

36min
Intense,2 Dumbbells,Chair/Bench

ARMS VS ABS 3 of 6 Back2School

40min
2 Dumbbells,Intense

ARMS VS ABS 4 of 6 Back2School 04.10.22

40min
Intense,2 Dumbbells

ARMS VS ABS 5 of 6 Back2School 11.10.22

41min
2 Dumbbells,Intense

ARMS VS ABS 6 of 6 Back2School

41min
Intense,2 Dumbbells

Strong AF Back2School 2 of 6 21.09.22

52min
Intense,2 Dumbbells

Bodyweight Beast 12.07.22

37min
Intense,No Equipment

Savage Sessions Upper+Cardio focus 29.07.22

39min
Super Savage!,2 Dumbbells,No Equipment

Barbell Badass 2 of 6 Back2School 11.09.22

34min
Satisfying,Barbell

Barbell Badass 4 of 6 Back2School 11.10.22

38min
Satisfying,Barbell

Barbell Badass 5 of 6 Back2School 11.10.22

43min
Intense,Barbell

Barbell Badass 6 of 6 Back2School 19.10.22

47min
Intense,Barbell

Push up Masterclass 1 of 3

39min
Satisfying,2 Dumbbells

Push up Masterclass 3 of 3 31.05.22

44min
Intense,2 Dumbbells

2 of 3 MAY 2022 PROGRESS UR PUSH UPS + AMRAP 24.05.22

40min
Satisfying,2 Dumbbells

Yoga for sitting all day

21min
Chill,No Equipment

Splits workshop 5 of 6 01.12.21

19min
No Equipment,Chill

Barbell Badass 1 of 6 Back2School

28min
Barbell,Satisfying

Upper + Core To The Beat 13.01.23

38min
2 Dumbbells,Resistance Band,Intense

Upper core challenge 06.12.22

41min
2 Dumbbells,Resistance Band,Intense

Upper + Core To The Beat 09.11.22

43min
2 Dumbbells,Resistance Band,Intense

Upper VS Abs 16.11.22

50min
2 Dumbbells,Resistance Band,Intense

Barbell Badass 3 of 6

32min
Barbell,Satisfying

Upper + Core 1 of 6

37min
Satisfying,2 Dumbbells,Intense

Upper + Core 2 of 6

43min
2 Dumbbells,Intense,Satisfying

Upper + Core 3 of 6

45min
2 Dumbbells,Satisfying,Intense

Upper + Core 4 of 6 TABATA

35min
2 Dumbbells,Intense

Upper + Core 5 of 6

46min
2 Dumbbells,Intense

Upper + Core 6 of 6

47min
Satisfying,2 Dumbbells

Upper + Core 500 REP CHALLENGE 29.11.22

40min
2 Dumbbells,Intense

Upper + Core 1 of 4

41min
2 Dumbbells,Chair/Bench,Satisfying

Arms vs Abs 20.12.22

43min
Intense,2 Dumbbells

Sweaty Upper HIIT 14.06.22

42min
2 Dumbbells,No Equipment,Intense

Upper 500 Rep Challenge

40min
2 Dumbbells,Resistance Band,Satisfying,Intense

Yoga with James: Upper + Shoulders

18min
Chill,No Equipment

Upper + Core Day 2 of 4 03.02.23

38min
2 Dumbbells,Chair/Bench,Satisfying

Upper + Core Day 3 of 4 09.02.23

39min
2 Dumbbells,Satisfying,Chair/Bench

Upper + core 4 of 4 17.02.23

35min
2 Dumbbells,Intense,Satisfying

35min Metcon Express 1

38min
2 Dumbbells,No Equipment,Intense

Arms + Abs Metcon 03.03.23

39min
No Equipment,1 Dumbbell,Intense,Satisfying

Strength + Sweat Mashup!

47min
Intense,Chair/Bench,2 Dumbbells

1 of 6 Upper + Abs to the Beat

45min
Intense,2 Dumbbells,Chair/Bench

Upper + abs to the beat 17:45

43min
2 Dumbbells,Chair/Bench,Satisfying

3 of 6 Upper + Core to the Beat 09.05.23

48min
2 Dumbbells,Intense,Chair/Bench

Upper + Core to the Beat 23.05.23: week 5 of 6

38min
2 Dumbbells,Satisfying

Upper + Core to the Beat 30.05.23

46min
2 Dumbbells,Intense

Booty vs Biceps destroyer 10.06.23

50min
2 Dumbbells,Resistance Band,Intense

Upper HIIT 30 + Stretch

49min
Satisfying,No Equipment

Arms + abs day 30 20.06.23

34min
Intense,No Equipment

Arms + abs day 30 27.06.23

37min
Chair/Bench,Intense

Arms + abs day 30 04.07.23

36min
2 Dumbbells,No Equipment,Satisfying

Arms + abs day 30 11.07.23

39min
Intense

Upper body 500 rep challenge 12.06.22

41min
Intense,2 Dumbbells

Upper 500 rep challenge 13.12.22

40min
Resistance Band,2 Dumbbells,Intense

Strong AF: 500 reps ARMS + ABS CHALLENGE 35 09.08.23

42min
2 Dumbbells,Intense

35 min Upper Body Smash (HIIT)

38min
2 Dumbbells,Intense

Upper strength + hypertrophy 1

47min
2 Dumbbells,Satisfying

Bodyweight strength calisthenics + pilates 1

52min
No Equipment,Chair/Bench,Satisfying

Upper strength + hypertrophy 2

52min
2 Dumbbells,Satisfying

Upper body strength + hypertrophy 4

51min
Satisfying,Chair/Bench,2 Dumbbells

Upper Body + Core 5 of 12 Hypertrophy strength muscular endurance.

54min
Satisfying,2 Dumbbells

Upper hypertrophy + strength 6

47min
Satisfying,2 Dumbbells