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Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3

15min
Chill, No Equipment

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3 Improve range of motion through your shoulders, spine, elbows + wrists in todays session. Improve posture, ease of movement, comfort in your body in every day life

Upper Body

Get those shoulders, triceps, biceps,. chest and back working hard in our upper body focused sessions

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3

15min
Chill,No Equipment

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 2/3

14min
No Equipment,Chill

Upper Body Range: Mobility x Flexibility

12min
Chill

Calisthenics x Conditioning – Power x Strength

46min
No Equipment,Intense

Upper Body Strength – Final Push (Week 4/4)

34min
Intense,Dumbbells

Upper Body Strength – Push & Burn (Week 3/4)

28min
Satisfying,Dumbbells

25 min Upper body 1 of 4 (strength x pilates)

29min
Intense,Satisfying,Dumbbells

Stretch to the Beat – Back & Shoulders Release

23min
Chill,No Equipment

Upper Body Strength – Hypertrophy Final Push (Week 12 of 12)

52min
Intense,Dumbbells

Upper Body Strength – Hypertrophy & Core (Week 11/12)

48min
Intense,Dumbbells

Upper Body Strength (Week 9 &/or 10/12)

49min
Satisfying,Intense,Dumbbells

Upper Body Strength – Hypertrophy Focus (Week 8/12)

42min
Satisfying,Dumbbells

Upper Body Strength – Burn (Week 7/12)

46min
Intense,Dumbbells

Arms vs Abs – Strength Start (Week 1/6)

39min
Intense,Chair/Bench,Dumbbells

Arms vs Abs – Core Strength (Week 2/6)

36min
Intense,Chair/Bench,Dumbbells

Arms vs Abs – Hybrid Strength Build (Week 3/6)

40min
Intense,Dumbbells

Arms vs Abs – Power Challenge (Week 4/6)

40min
Intense,Dumbbells

Arms vs Abs – Strength Burn (Week 5/6)

41min
Intense,Dumbbells

Arms vs Abs – Final Push (Week 6/6)

41min
Intense,Dumbbells

Strong AF – Strength Build (Week 2/6)

52min
Intense,Dumbbells

Bodyweight Beast – Power Build

37min
Intense,No Equipment

Savage Sessions – Upper Body & Cardio Focus

39min
Super Savage!,No Equipment,Dumbbells

Barbell Badass – Strength Flow (Week 2/6)

34min
Satisfying,Barbell

Barbell Badass – Controlled Power (Week 4/6)

38min
Satisfying,Barbell

Barbell Badass – Strength Build (Week 5/6)

43min
Intense,Barbell

Barbell Badass – Final Push (Week 6/6)

47min
Intense,Barbell

Push-Up Masterclass – Foundations (1 of 3)

39min
Satisfying,Dumbbells

Push-Up Masterclass – Advanced Flow (3 of 3)

44min
Intense,Dumbbells

Progress Your Push-Ups – AMRAP Challenge (2 of 3)

40min
Satisfying,Dumbbells

Yoga – Release Tension for Sitting All Day

21min
Chill,No Equipment

Splits Workshop – Flexibility Burn (5 of 6)

19min
No Equipment,Chill

Barbell Badass – Strength Start (Week 1/6)

28min
Barbell,Satisfying

Upper + Core to the Beat – Strength Flow

38min
Resistance Band,Intense,Dumbbells

Upper Core Challenge – Hybrid Strength Burn

41min
Resistance Band,Intense,Dumbbells

Upper + Core to the Beat – Strength Flow

43min
Resistance Band,Intense,Dumbbells

Upper vs Abs – Core Strength Smash

50min
Resistance Band,Intense,Dumbbells

Barbell Badass – Strength Burn (Week 3/6)

32min
Barbell,Satisfying

Upper + Core – Strength Start (Week 1/6)

37min
Satisfying,Intense,Dumbbells

Upper + Core – Strength Burn (Week 2/6)

43min
Intense,Satisfying,Dumbbells

Upper + Core – Hybrid Build (Week 3/6)

45min
Satisfying,Intense,Dumbbells

Upper + Core – Tabata Strength Burn (Week 4/6)

35min
Intense,Dumbbells

Upper + Core – Strength Focus (Week 5/6)

46min
Intense,Dumbbells

Upper + Core – Final Push (Week 6/6)

47min
Satisfying,Dumbbells

Upper + Core – 500 Rep Challenge

40min
Intense,Dumbbells

Upper + Core – Strength Build (Week 1/4)

41min
Chair/Bench,Satisfying,Dumbbells

Arms vs Abs – Hybrid Core Strength

43min
Intense,Dumbbells

Sweaty Upper HIIT – Power Burn

42min
No Equipment,Intense,Dumbbells

Upper 500 Rep Challenge – Strength Smash

40min
Resistance Band,Satisfying,Intense,Dumbbells

Yoga with James – Upper Body Release

18min
Chill,No Equipment

Upper + Core – Strength Focus (Week 2/4)

38min
Chair/Bench,Satisfying,Dumbbells

Upper + Core – Strength Build (Week 3/4)

39min
Satisfying,Chair/Bench,Dumbbells

Upper + Core – Final Push (Week 4/4)

35min
Intense,Satisfying,Dumbbells

Metcon Express – Quick Burn

38min
No Equipment,Intense,Dumbbells

Arms + Abs Metcon – Core Strength Focus

39min
No Equipment,Intense,Satisfying,Dumbbells

Strength + Sweat Mashup – Hybrid Burn

47min
Intense,Chair/Bench,Dumbbells

To the Beat – Upper x Core Strength Start (Week 1/6)

45min
Intense,Chair/Bench,Dumbbells

To the Beat – Upper x Core Burn (Week 2/6)

43min
Chair/Bench,Satisfying,Dumbbells

To the Beat – Upper x Core Keep Building (Week 3/6)

48min
Intense,Chair/Bench,Dumbbells

To the Beat – Upper x Core – Burn Session (Week 5/6)

38min
Satisfying,Dumbbells

To the Beat – Upper x Core Final Push (Week 6/6)

46min
Intense,Dumbbells

Booty vs Biceps – Strength Destroyer

50min
Resistance Band,Intense,Dumbbells

Upper Body HIIT + Stretch

49min
Satisfying,No Equipment

Arms + Abs – Burn Challenge 30

34min
Intense,No Equipment

Arms + Abs – Strong + Energise 30

37min
Chair/Bench,Intense

Arms + Abs – Strong + Energise 30

36min
No Equipment,Satisfying,Dumbbells

Arms + Abs – Strength Power 30

39min
Intense

Upper Body 500 Rep Challenge

41min
Intense,Dumbbells

Upper Body Strength – 500 Rep Challenge

40min
Resistance Band,Intense,Dumbbells

Strong AF – 500 Rep Arms + Abs Challenge

42min
Intense,Dumbbells

Upper Body Smash – HIIT Power Session

38min
Intense,Dumbbells

Upper Body Strength – Controlled Burn (Week 1/12)

47min
Satisfying,Dumbbells

Bodyweight Strength x Pilates– Strength Start (Week 1/12)

52min
No Equipment,Chair/Bench,Satisfying

Upper Body Strength – Hypertrophy Start (Week 2/12)

52min
Satisfying,Dumbbells

Upper Body Strength – Hypertrophy (Week 4/12)

51min
Satisfying,Chair/Bench,Dumbbells

Upper Body + Core 5 of 12 Hypertrophy strength muscular endurance.

54min
Satisfying,Dumbbells

Upper Body Strength – Hypertrophy Power (Week 6/12)

47min
Satisfying,Dumbbells