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Upper + Core 4

36min
Dumbbells, Intense

Upper + Core 4 Focus on upper back, triceps, core and obliques in 2 circuits! side planks, rows, triceps (around the world), leg raises

Upper Body

Get those shoulders, triceps, biceps,. chest and back working hard in our upper body focused sessions

Upper + Core 4

36min
Dumbbells,Intense

Upper + Core 3

41min
Satisfying

Upper + Core 2

36min
Dumbbells,Satisfying

Upper + Core 1

34min
Dumbbells,Satisfying

Upper Body Pregnancy Safe: All Trimesters

30min

BURN: Upper + Core (5/5)

31min

BURN: Upper + Core (4/5)

32min
Dumbbells,Intense

BURN: Upper + Core (3/5)

33min
Intense

BURN: Upper + Core (2/5)

35min
Dumbbells

BURN: Upper + Core (Week 1/5)

31min
Satisfying,Intense,Dumbbells

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3

15min
Chill,No Equipment

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 2/3

14min
No Equipment,Chill

Upper Body Range: Mobility x Flexibility

12min
Chill

Upper Body Strength – Final Push (Week 4/4)

34min
Intense,Dumbbells

Upper Body Strength – Push & Burn (Week 3/4)

28min
Satisfying,Dumbbells

25 min Upper body 1 of 4 (strength x pilates)

29min
Intense,Satisfying,Dumbbells

Stretch to the Beat – Back & Shoulders Release

23min
Chill,No Equipment

Upper Body Strength – Hypertrophy Final Push (Week 12 of 12)

52min
Intense,Dumbbells

Upper Body Strength – Hypertrophy & Core (Week 11/12)

48min
Intense,Dumbbells

Upper Body Strength (Week 9 &/or 10/12)

49min
Satisfying,Intense,Dumbbells

Upper Body Strength – Hypertrophy Focus (Week 8/12)

42min
Satisfying,Dumbbells

Upper Body Strength – Burn (Week 7/12)

46min
Intense,Dumbbells

Arms vs Abs – Strength Start (Week 1/6)

39min
Intense,Chair/Bench,Dumbbells

Arms vs Abs – Core Strength (Week 2/6)

36min
Intense,Chair/Bench,Dumbbells

Arms vs Abs – Hybrid Strength Build (Week 3/6)

40min
Intense,Dumbbells

Arms vs Abs – Power Challenge (Week 4/6)

40min
Intense,Dumbbells

Arms vs Abs – Strength Burn (Week 5/6)

41min
Intense,Dumbbells

Arms vs Abs – Final Push (Week 6/6)

41min
Intense,Dumbbells

Bodyweight Beast – Power Build

37min
Intense,No Equipment

Savage Sessions – Upper Body & Cardio Focus

39min
Super Savage!,No Equipment,Dumbbells

Push-Up Masterclass – Foundations (1 of 3)

39min
Satisfying,Dumbbells

Push-Up Masterclass – Advanced Flow (3 of 3)

44min
Intense,Dumbbells

Progress Your Push-Ups – AMRAP Challenge (2 of 3)

40min
Satisfying,Dumbbells

Yoga – Release Tension for Sitting All Day

21min
Chill,No Equipment

Barbell Badass – Strength Start (Week 1/6)

28min
Barbell,Satisfying

Upper + Core to the Beat – Strength Flow

38min
Resistance Band,Intense,Dumbbells

Upper Core Challenge – Hybrid Strength Burn

41min
Resistance Band,Intense,Dumbbells

Upper + Core to the Beat – Strength Flow

43min
Resistance Band,Intense,Dumbbells

Upper vs Abs – Core Strength Smash

50min
Resistance Band,Intense,Dumbbells

Upper + Core – Strength Start (Week 1/6)

37min
Satisfying,Intense,Dumbbells

Upper + Core – Strength Burn (Week 2/6)

43min
Intense,Satisfying,Dumbbells

Upper + Core – Hybrid Build (Week 3/6)

45min
Satisfying,Intense,Dumbbells

Upper + Core – Tabata Strength Burn (Week 4/6)

35min
Intense,Dumbbells

Upper + Core – Strength Focus (Week 5/6)

46min
Intense,Dumbbells

Upper + Core – Final Push (Week 6/6)

47min
Satisfying,Dumbbells

Upper + Core – 500 Rep Challenge

40min
Intense,Dumbbells

Upper + Core – Strength Build (Week 1/4)

41min
Chair/Bench,Satisfying,Dumbbells

Arms vs Abs – Hybrid Core Strength

43min
Intense,Dumbbells

Sweaty Upper HIIT – Power Burn

42min
No Equipment,Intense,Dumbbells

Upper 500 Rep Challenge – Strength Smash

40min
Resistance Band,Satisfying,Intense,Dumbbells

Yoga with James – Upper Body Release

18min
Chill,No Equipment

Upper + Core – Strength Focus (Week 2/4)

38min
Chair/Bench,Satisfying,Dumbbells

Upper + Core – Strength Build (Week 3/4)

39min
Satisfying,Chair/Bench,Dumbbells

Upper + Core – Final Push (Week 4/4)

35min
Intense,Satisfying,Dumbbells

Metcon Express – Quick Burn

38min
No Equipment,Intense,Dumbbells

Arms + Abs Metcon – Core Strength Focus

39min
No Equipment,Intense,Satisfying,Dumbbells

To the Beat – Upper x Core Strength Start (Week 1/6)

45min
Intense,Chair/Bench,Dumbbells

To the Beat – Upper x Core Burn (Week 2/6)

43min
Chair/Bench,Satisfying,Dumbbells

To the Beat – Upper x Core Keep Building (Week 3/6)

48min
Intense,Chair/Bench,Dumbbells

To the Beat – Upper x Core – Burn Session (Week 5/6)

38min
Satisfying,Dumbbells

To the Beat – Upper x Core Final Push (Week 6/6)

46min
Intense,Dumbbells

Booty vs Biceps – Strength Destroyer

50min
Resistance Band,Intense,Dumbbells

Upper Body HIIT + Stretch

49min
Satisfying,No Equipment

Arms + Abs – Burn Challenge 30

34min
Intense,No Equipment

Arms + Abs – Strong + Energise 30

37min
Chair/Bench,Intense

Arms + Abs – Strong + Energise 30

36min
No Equipment,Satisfying,Dumbbells

Arms + Abs – Strength Power 30

39min
Intense

Upper Body 500 Rep Challenge

41min
Intense,Dumbbells

Upper Body Strength – 500 Rep Challenge

40min
Resistance Band,Intense,Dumbbells

Strong AF – 500 Rep Arms + Abs Challenge

42min
Intense,Dumbbells

Upper Body Smash – HIIT Power Session

38min
Intense,Dumbbells

Upper Body Strength – Controlled Burn (Week 1/12)

47min
Satisfying,Dumbbells

Upper Body Strength – Hypertrophy Start (Week 2/12)

52min
Satisfying,Dumbbells

Upper Body Strength – Hypertrophy (Week 4/12)

51min
Satisfying,Chair/Bench,Dumbbells

Upper Body + Core 5 of 12 Hypertrophy strength muscular endurance.

54min
Satisfying,Dumbbells

Upper Body Strength – Hypertrophy Power (Week 6/12)

47min
Satisfying,Dumbbells