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Live: Shoulders, Biceps & Triceps

34min

Beginner-Friendly, Dumbbells

Upper body strength class focusing on shoulders, biceps and triceps. Simple format working through 3 exercises on each focus area. Recommended: light &/or medium dumbbells.

Upper Body

Get those shoulders, triceps, biceps,. chest and back working hard in our upper body focused sessions

Live: Shoulders, Biceps & Triceps

34min

Beginner-Friendly,Dumbbells

Live: Upper Strength vs Calisthenics + Deep Core

33min

Beginner-Friendly,Dumbbells

Upper × Core - Shoulders, Abs + Obliques focus

39min

Beginner-Friendly,Dumbbells

Upper Body Strength (3 of 12)

47min

Beginner-Friendly,Dumbbells

Upper Body Strength (2/4)

27min

Dumbbells,Beginner-Friendly

Upper + Core 5

23min

Chair/Bench,Dumbbells,Beginner-Friendly

Upper + Core 4

36min

Dumbbells,Beginner-Friendly

Upper + Core 3

41min

Beginner-Friendly,Dumbbells

Upper + Core 2

36min

Dumbbells,Beginner-Friendly

Upper + Core 1

34min

Dumbbells,Beginner-Friendly

Burn: Upper + Core (5/5)

31min

Dumbbells,Beginner-Friendly

Burn: Upper + Core (4/5)

32min

Dumbbells,Beginner-Friendly

Burn: Upper + Core (3/5)

33min

Beginner-Friendly,Dumbbells

Burn: Upper + Core (2/5)

35min

Dumbbells,Beginner-Friendly

Burn: Upper + Core (Week 1/5)

31min

Dumbbells,Beginner-Friendly

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3

15min

No Equipment,Beginner-Friendly

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 2/3

14min

No Equipment,Beginner-Friendly

Upper Body Range: Mobility x Flexibility

12min

No Equipment,Beginner-Friendly

Upper Body Strength - Final Push (Week 4/4)

34min

Dumbbells,Beginner-Friendly

Upper Body Strength (3/4)

28min

Dumbbells,Beginner-Friendly

Upper Body Strength (1/4)

29min

Dumbbells,Beginner-Friendly

Stretch to the Beat – Back & Shoulders Release

23min

No Equipment,Beginner-Friendly

Upper Body Strength – Hypertrophy Final Push (Week 12 of 12)

52min

Dumbbells,Beginner-Friendly

Upper Body Strength – Hypertrophy & Core (Week 11/12)

48min

Dumbbells,Intermediate

Upper Body Strength Circuits (Week 9&10 of 12)

49min

Dumbbells,Intermediate

Upper Body Strength – Hypertrophy Focus (Week 8/12)

42min

Dumbbells,Beginner-Friendly

Upper Body Strength – Burn (Week 7/12)

46min

Dumbbells,Beginner-Friendly

Arms vs Abs – Strength Start (Week 1/6)

39min

Chair/Bench,Dumbbells

Arms vs Abs – Core Strength (Week 2/6)

36min

Chair/Bench,Dumbbells

Arms vs Abs – Hybrid Strength Build (Week 3/6)

40min

Arms vs Abs – Power Challenge (Week 4/6)

40min

Arms vs Abs – Strength Burn (Week 5/6)

41min

Arms vs Abs – Final Push (Week 6/6)

41min

Savage Sessions – Upper Body & Cardio Focus

39min

No Equipment,Dumbbells

Yoga – Release Tension for Sitting All Day

21min

Upper + Core to the Beat – Strength Flow

38min

Resistance Band,Dumbbells

Upper Core Challenge – Hybrid Strength Burn

41min

Resistance Band,Dumbbells

Upper + Core to the Beat – Strength Flow

43min

Resistance Band,Dumbbells

Upper vs Abs – Core Strength Smash

50min

Resistance Band,Dumbbells

Upper + Core – Strength Start (Week 1/6)

37min

Upper + Core – Strength Burn (Week 2/6)

43min

Upper + Core – Hybrid Build (Week 3/6)

45min

Upper + Core – Tabata Strength Burn (Week 4/6)

35min

Upper + Core – Strength Focus (Week 5/6)

46min

Upper + Core – Final Push (Week 6/6)

47min

Upper + Core – 500 Rep Challenge

40min

Upper + Core – Strength Build (Week 1/4)

41min

Chair/Bench,Dumbbells

Arms vs Abs – Hybrid Core Strength

43min

Sweaty Upper HIIT – Power Burn

42min

No Equipment,Dumbbells

Upper 500 Rep Challenge – Strength Smash

40min

Resistance Band,Dumbbells,Beginner-Friendly

Yoga with James – Upper Body Release

18min

Upper + Core – Strength Focus (Week 2/4)

38min

Chair/Bench,Dumbbells,Beginner-Friendly

Upper + Core – Strength Build (Week 3/4)

39min

Chair/Bench,Dumbbells,Beginner-Friendly

Upper + Core – Final Push (Week 4/4)

35min

Dumbbells,Beginner-Friendly

Arms + Abs Conditioning – Core Strength Focus

39min

No Equipment,Dumbbells,Intermediate

To the Beat – Upper x Core Strength Start (Week 1/6)

45min

Chair/Bench,Dumbbells,Beginner-Friendly

To the Beat – Upper x Core Burn (Week 2/6)

43min

Chair/Bench,Dumbbells,Intermediate

To the Beat – Upper x Core Keep Building (Week 3/6)

48min

Chair/Bench,Dumbbells,Beginner-Friendly

To the Beat: Upper vs Core Burn (Week 5/6)

38min

To the Beat – Upper x Core Final Push (Week 6/6)

46min

Dumbbells,Beginner-Friendly

Booty vs Biceps

50min

Resistance Band,Dumbbells,Beginner-Friendly

Upper Body Sweaty HIIT + Stretch

49min

No Equipment,Intermediate

Bodyweight Beast Arms + Abs in 30

34min

No Equipment,Advanced

Arms + Abs Conditioning: Strong in 30

37min

Chair/Bench,Intermediate,Dumbbells

Arms + Abs – Energy 30

36min

No Equipment,Dumbbells,Intermediate

Arms + Abs – Strength Power 30

39min

Beginner-Friendly,Dumbbells

Upper Body 500 Rep Challenge

41min

Dumbbells,Intermediate

Upper Body Strength – 500 Rep Challenge

40min

Resistance Band,Dumbbells,Intermediate

Strong AF – 500 Rep Arms + Abs Challenge

42min

Dumbbells,Intermediate

Upper Body Smash – HIIT Power Session

38min

Dumbbells,Intermediate

Upper Body Strength – Controlled Burn (Week 1/12)

47min

Dumbbells,Beginner-Friendly

Upper Body Strength (Week 2/12)

52min

Dumbbells,Beginner-Friendly

Upper Body Strength – Hypertrophy (Week 4/12)

51min

Chair/Bench,Dumbbells,Beginner-Friendly

Upper Body + Core 5 of 12 Hypertrophy + Muscular Endurance.

54min

Dumbbells,Beginner-Friendly

Upper Body Strength – Hypertrophy Power (Week 6/12)

47min

Dumbbells,Beginner-Friendly