Cardio Beat Drop 45 mins - Release Your Energy
49min
No Equipment, Challenging
A music led cardio and full body workout designed to keep you moving continuously to the beat. Expect rhythmic full body movement steady cardio effort and optional weighted work to increase intensity if you want it. This session is about flow energy and sustained movement rather than stopping and starting.
Cardio Beat Drop
Cardio hiit workout to music 💦 Our cardio workout to music… this class is simply SO MUCH FUN. From the second we hit play on the tunes, we don’t stop moving, in just half an hour you can hit over 3000 steps!
