To the Beat – Upper x Core Keep Building (Week 3/6)
48min
Chair/Bench, Dumbbells, Beginner-Friendly
An upper body and core session designed to flow with the music from start to finish. You’ll move through high rep work synced to each track, keeping t... Show more
BEAT: Cardio + Strength to Music
Move to the beat of the music. The most fun way to train + release energy. Choose between our cardio beat drop or strength to the beat formats
