To the Beat β Upper x Core Keep Building (Week 3/6)
48min
Chair/Bench, Dumbbells, Beginner-Friendly
An upper body and core session designed to flow with the music from start to finish. Youβll move through high rep work synced to each track, keeping the tempo steady and the muscles under constant tension.
This oneβs all about rhythm, control, and staying smooth as the volume builds. Expect a solid burn, a strong connection to the beat, and that satisfying worked feeling by the final track. π¦β¨
BEAT: Cardio + Strength to Music
Move to the beat of the music. The most fun way to train + release energy. Choose between our cardio beat drop or strength to the beat formats