Cardio + core beat drop week 3 19.06.24
32min
Intense, No Equipment
Cardio + core beat drop week 3 19.06.24 week3 of 6, little bit of a dip in intensity to let your body catch up. mixing in some core work to our cardio workout.
To The Beat: strength
To the beat If you want a tough strength class that flies by this is perfect for you. This session is about moving to the beat of the music, think…squats to the beat or russian twists as the beat drops. You’ll barely remember you’re working out cos it’s SO FUN!
