Strength x Stretch to the beat
44min
Satisfying, No Equipment
Strength x Stretch to the beat 30 mins strength followed by 15 mins stretch :) Optional dumbbell(s) for strength but no equipment needed. Enjoy!
To The Beat: strength
To the beat If you want a tough strength class that flies by this is perfect for you. This session is about moving to the beat of the music, think…squats to the beat or russian twists as the beat drops. You’ll barely remember you’re working out cos it’s SO FUN!
