To the Beat – Upper x Core Burn (Week 2/6)
43min
Chair/Bench, Dumbbells, Intermediate
An upper body and core focused session designed to move in time with the music. You’ll work through high rep sequences that keep the tempo steady and the muscles under constant tension, building a deep burn. This session is all about rhythm, control, and staying connected as the volume builds. Expect a strong upper body, fired up core, and that satisfying worked feeling by the final track. 💦✨
To The Beat
To the beat If you want a tough strength class that flies by this is perfect for you. This session is about moving to the beat of the music, think…squats to the beat or russian twists as the beat drops. You’ll barely remember you’re working out cos it’s SO FUN!
