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Calisthenics x Mobility. Week 8 of 8.

43min
No Equipment, Intense

Calisthenics x Mobility. Week 8 of 8. warmup mobility - pancake good mornings - pancake hold - 90/90s UPPER // LOWER - push ups 10-20 reps - spanish squat / 20 reps - pistol squat / narrow squat - single leg taps CORE - pike compression - hollow hold - v sit - L SIT / TUCK

Calisthenics

Use your bodyweight as resistance in our calisthenics + pilates blend sessions! learn cool skills + get super strong, flexible + improve your balance too

Calisthenics x Mobility. Week 8 of 8.

43min
No Equipment,Intense

Calisthenics x Mobility. Week 7 of 8.

43min
Intense,No Equipment

Calisthenics x Mobility. Week 6 of 8. deload

46min
Satisfying,No Equipment,2 Dumbbells

Calisthenics x Mobility. Week 5 of 8.

53min
No Equipment,Satisfying

Calisthenics x Mobility. Week 4 of 8.

49min
No Equipment,Satisfying

Calisthenics x Mobility. Week 3 of 8.

49min
Chair/Bench,Chill

Calisthenics x Mobility. Week 2 of 8.

44min
No Equipment,Chair/Bench,Satisfying

Calisthenics x Mobility. Week 1 of 8.

45min
Satisfying,No Equipment

40 mins calisthenics x conditioning 💦

46min
No Equipment,Intense

40min strength x calisthenics circuits

47min
2 Dumbbells,Satisfying

Cali x strength week 6 of 6 17/07/24

39min
No Equipment,Chair/Bench,Satisfying

Cali x strength week 5 of 6 09.07.24

41min
Satisfying,No Equipment,Chair/Bench

cali x strength week 3 of 6

53min
No Equipment,Chair/Bench,Satisfying

Cali x strength supersets week 2 of 6 19/06/24

42min
Satisfying,No Equipment,Chair/Bench

Cali x strength supersets week 1 of 6 11/06/24

46min
Chill,Satisfying,No Equipment,Chair/Bench

Calisthenics x Pilates 4 of 4 15.05

46min
Intense,No Equipment

Calisthenics x Pilates 2 of 4 30.04

42min
Satisfying,No Equipment

6 min pilates abs 1 of 4

7min
No Equipment,Intense

25 min Calisthenics 1 of 4 (strength x pilates)

29min
Satisfying,No Equipment

1000 rep calisthenics challenge

43min
Intense,No Equipment

Calisthenics x Pilates 6 of 6

52min
Intense,Chair/Bench

Calisthenics x Pilates 5 of 6

45min
Satisfying,Chair/Bench,No Equipment

Strength x Pilates 4 of 6

47min
Satisfying,No Equipment,Chair/Bench

Strength (Calisthenics) Circuits x Pilates 2 of 6

45min
Satisfying,Chair/Bench,No Equipment

Bodyweight strength x pilates 3 of 6

47min
Satisfying,Chair/Bench

Strength Circuits x Pilates 1 of 6

43min
Satisfying,Chair/Bench

Bodyweight strength calisthenics, pilates + flexibility. 12

49min
Satisfying,Intense,No Equipment

Full body strength calisthenics + pilates 9

48min
Satisfying,No Equipment,Chair/Bench

Bodyweight strength calisthenics + pilates 5

49min
Intense,Satisfying,No Equipment

Bodyweight strength calisthenics + pilates 4

47min
Intense,Satisfying

Bodyweight strength calisthenics + pilates 3

45min
No Equipment,Satisfying

Bodyweight strength calisthenics + pilates 2

54min
Satisfying,No Equipment

Bodyweight strength calisthenics + pilates 1

52min
No Equipment,Chair/Bench,Satisfying