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Cali-strength 20 min

25min

Satisfying, Dumbbells

Strength Hybrid blend of weights vs calisthenics (bodyweight) 2 little circuits, minimal rest to make the most of our time in this short session.

Calisthenics / Bodyweight Strength

Use your bodyweight as resistance in our calisthenics + pilates blend sessions! learn cool skills + get super strong, flexible + improve your balance too

Cali-strength 20 min

25min

Satisfying,Dumbbells

Strength x Calisthenics x Mobility: Strong + Flexi!

40min

Chill,Satisfying,No Equipment

Metcon x Calisthenics Strength : Sweat & Burn!

46min

Intense,Satisfying

Bodyweight burn: calisthenics x strength (Week 4/4)

45min

No Equipment,Satisfying

Bodyweight burn: calisthenics x strength (Week 3/4)

44min

No Equipment,Satisfying

Bodyweight Burn: calisthenics x strength (Week 2/4)

47min

Satisfying,Intense,No Equipment

Bodyweight burn: calisthenics x strength (Week 1/4)

44min

No Equipment,Satisfying

Calisthenics x Mobility (Week 8 of 8)

43min

No Equipment,Intense

Calisthenics + Mobility: Keep consistent (Week 7 of 8)

43min

Intense,No Equipment

Calisthenics + Mobility: Deload Recovery (Week 6 of 8)

46min

Satisfying,No Equipment,Dumbbells

Calisthenics + Mobility: Flex & Progress (Week 5 of 8)

53min

No Equipment,Satisfying

Calisthenics + Mobility: Stretch & Strength (Week 4 of 8)

49min

No Equipment,Satisfying

Calisthenics + Mobility: Strength & Control (Week 3 of 8)

49min

Chair/Bench,Chill

Calisthenics: Mobility & Build (Week 2 of 8)

44min

No Equipment,Chair/Bench,Satisfying

Calisthenics x Conditioning – Power x Strength

46min

No Equipment,Intense

Calisthenics + Mobility – Strength & Mobility (Week 1 of 8)

45min

Satisfying,No Equipment

Strength x Calisthenics – Circuit Power

47min

Satisfying,Dumbbells

Calisthenics x Strength – Final Week (Week 6 of 6)

39min

No Equipment,Chair/Bench,Satisfying

Calisthenics x Strength – Push & Progress (Week 5 of 6)

41min

Satisfying,No Equipment,Chair/Bench

Calisthenics x Strength – Strength & Flow (Week 3 of 6)

53min

No Equipment,Chair/Bench,Satisfying

Calisthenics x Strength Supersets – Build & Burn (Week 2 of 6)

42min

Satisfying,No Equipment,Chair/Bench

Calisthenics x Strength Supersets – Strength & Control (Week 1 of 6)

46min

Chill,Satisfying,No Equipment,Chair/Bench

Calisthenics x Pilates – Final Burn (Week 4/4)

46min

Intense,No Equipment

Calisthenics x Pilates – Flex & Flow (Week 2/4)

42min

Satisfying,No Equipment

Calisthenics Strength – Core & Build (Week 1/4)

29min

Satisfying,No Equipment

1000 Rep Challenge – Calisthenics Special

43min

Intense,No Equipment

Calisthenics x Pilates – Final Flow (Week 6/6)

52min

Intense,Chair/Bench

Calisthenics x Pilates – Strong Burn (Week 5/6)

45min

Satisfying,Chair/Bench,No Equipment

Strength x Pilates – Controlled Strength (Week 4/6)

47min

Satisfying,No Equipment,Chair/Bench

Bodyweight Strength x Pilates – Core & Build (Week 3/6)

47min

Satisfying,Chair/Bench

Strength Circuits x Pilates – Hybrid Strength (Week 2/6)

45min

Satisfying,Chair/Bench,No Equipment

Strength Circuits x Pilates – Build the Base (Week 1/6)

43min

Satisfying,Chair/Bench

Bodyweight Strength x Pilates– – Final Push (Week 12 of 12)

49min

Satisfying,Intense,No Equipment

Bodyweight Strength x Pilates (Week 10/12)

41min

Satisfying,No Equipment

Full Body Strength – Calisthenics & Pilates (Week 9/12)

48min

Satisfying,No Equipment,Chair/Bench

Bodyweight 7 of 12 strength calisthenics + pilates

48min

Bodyweight Strength x Pilates– Build (Week 6/12)

49min

Satisfying,No Equipment,Chair/Bench

Bodyweight Strength x Pilates (Week 5/12)

49min

Intense,Satisfying,No Equipment

Bodyweight Strength x Pilates (Week 4/12)

47min

Intense,Satisfying

Bodyweight Strength x Pilates– Strong Focus (Week 3/12)

45min

No Equipment,Satisfying

Bodyweight Strength x Pilates – Skills & Control (Week 2/12)

54min

Satisfying,No Equipment

Bodyweight Strength x Pilates– Strength Start (Week 1/12)

52min

No Equipment,Chair/Bench,Satisfying