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Calisthenics vs Strength (Week 3 of 6)

53min

No Equipment, Chair/Bench

Circuit structure bodyweight strength Main movements: Squats L sit/Tuck Split squat Shrimp squat Side planks

40 - 60 Minutes

Workouts between 40 - 60 minutes

Calisthenics vs Strength (Week 3 of 6)

53min

No Equipment,Chair/Bench

Calisthenics vs Conditioning – Power x Strength

46min

Push Strength (Week 3 of 8)

37min

Legs vs Abs - bands & dumbbells

45min

Resistance Band,Dumbbells

Calisthenics vs Strength (Week 3/4)

44min

No Equipment,Moderate

Glutes, Hammies, Quads 3

40min

Chair/Bench,Dumbbells,Challenging

Lower Strength vs Upper Calisthenics

38min

Dumbbells,Moderate

Glutes, Hammies, Quads 1

47min

Dumbbells,Challenging,Resistance Band,Chair/Bench

Metcon vs Calisthenics

46min

Dumbbells,Moderate

Legs vs Abs: Burn out (Week 4/4)

45min

Resistance Band,Dumbbells,Challenging

Conditioning: Metcon

45min

Dumbbells,Challenging

Calisthenics vs Strength (Week 4/4)

45min

No Equipment,Moderate

Conditioning: Metcon AMRAP vs EMOM

47min

Dumbbells,Challenging

Legs vs Abs: Build (Week 2/4)

44min

Resistance Band,Dumbbells,Moderate

Conditioning - Metcon Monday: Sweat + Power

45min

Dumbbells,Challenging

Calisthenics vs Strength (Week 2/4)

47min

No Equipment,Moderate

Legs x Abs: Strong Start (Week 1/4)

47min

Resistance Band,Dumbbells

Conditioning: Dumbbells vs Endurance

50min

Calisthenics vs Strength (Week 1/4)

44min

No Equipment,Moderate

Full Body Dumbbells vs Conditioning

45min

Full Body Pull: Final Burn (Week 8 of 8)

50min

Dumbbells,Moderate

Push + Conditioning: Power Up (Week 7 of 8)

43min

Calisthenics vs Mobility (Week 7 of 8)

43min

Full Body Pull: Deload Recovery (Week 6 of 8)

46min

Dumbbells,Moderate

Calisthenics vs Mobility (Week 5 of 8)

53min

Push Strength + Conditioning (Week 4 of 8)

53min

Dumbbells,Challenging

Calisthenics vs Mobility (Week 4 of 8)

49min

No Equipment,Moderate

Full Body Pull Strength (Week 3 of 8)

43min

Dumbbells,Challenging

Calisthenics vs Mobility (Week 3 of 8)

49min

Chair/Bench,Chill

Full Body Pull: Strength and Sweat (Week 2 of 8)

48min

Dumbbells,Challenging

Strong AF Full Body – Strength Start (Week 1 of 6)

50min

Chair/Bench,Dumbbells

Metcon Express – Hybrid Strength Flow

51min

Metcon Monday – Power Endurance

51min

No Equipment,Dumbbells

Metcon Monday – Hybrid Power

50min

Metcon Monday – Strength Smash 60

58min

Metcon Monday – Power Build

47min

Full Body SMASH (21.10.22) (42min)

42min

Abs Metcon + Stretch – Core Recovery Burn

44min

Core Attack – Hybrid Core Burn

48min

Core Attack – Strength & Burn

41min

Arms vs Abs – Hybrid Strength Build (Week 3/6)

40min

Arms vs Abs – Strength Burn (Week 5/6)

41min

Arms vs Abs – Final Push (Week 6/6)

41min

Strong AF – Strength Build (Week 2/6)

52min

Strong AF – Strength Challenge (Week 3/6)

56min

Chair/Bench,Dumbbells

Strong AF – Power Burn (Week 5/6)

48min

Chair/Bench,Dumbbells

Strong AF – Final Push (Week 6/6)

55min

Chair/Bench,Dumbbells

Strong AF – Strength Power Burn (Week 4/6)

53min

Chair/Bench,Dumbbells

Savage Sessions – Core Burn Challenge

40min

No Equipment,Dumbbells

Back 2 Fitness – Final Push (Week 6/6)

45min

Full Body Smash – max power!

45min

Full Body Smash – Hybrid Strength Burn

43min

Legs VS Abs 30.11.22

55min

Resistance Band,No Equipment,Dumbbells

Metcon Monday 14.11.22

46min

Resistance Band,Dumbbells

Legs vs Abs – Core Strength Smash

58min

Resistance Band,Dumbbells

Metcon Express – Quick Burn

46min

Legs Pyramid – Power Build

46min

Resistance Band,Dumbbells

Upper Core Challenge – Hybrid Strength Burn

41min

Resistance Band,Dumbbells

Upper + Core to the Beat – Strength Flow

43min

Resistance Band,Dumbbells

Full Body Smash – Conditioning

41min

Resistance Band,Dumbbells,Challenging

Metcon Monday – Strength Challenge

46min

Upper vs Abs – Core Strength Smash

50min

Resistance Band,Dumbbells

Lower Body – 1000 Rep Challenge

52min

Resistance Band,Dumbbells

Upper + Core – Strength Burn (Week 2/6)

43min

Upper + Core – Hybrid Build (Week 3/6)

45min

Upper + Core – Strength Focus (Week 5/6)

46min

Upper + Core – Final Push (Week 6/6)

47min

Full Body Circuits – Hybrid Strength Burn

47min

Leg Day Strong AF – Power Build (Week 1/4)

52min

Chair/Bench,Dumbbells

Upper + Core – Strength Build (Week 1/4)

41min

Chair/Bench,Dumbbells

Full Body Smash – Hybrid Power

51min

Metcon Monday – Strength Burn

45min

Arms vs Abs – Hybrid Core Strength

43min

Metcon Monday – Strength Power Challenge

48min

Metcon – Full Body Power Burn

51min

Legs + Booty – Power Build

45min

No Equipment,Chair/Bench

Legs vs Abs – Strength Smash

55min

Resistance Band,Dumbbells

Metcon Monday – Total Burnout

50min

Sweaty Upper HIIT – Power Burn

42min

No Equipment,Dumbbells

Leg Day Strong AF – Strength Build (Week 2/4)

52min

Chair/Bench,Dumbbells

Metcon Monday – Power Burn

50min

Ass + Abs – Core Burn Challenge

51min

Resistance Band,Dumbbells

Leg Day Strong AF – Power Burn 45 (Week 3/4)

49min

Chair/Bench,Dumbbells,Moderate

Birthday Workout: Full Body Smash + HIIT Special

52min

No Equipment,Dumbbells,Challenging

Full Body Mash up – Bodyweight Beast vs HIIT Smash

44min

Dumbbells,Challenging

Metcon Slide 🛝 - Descending Circuits

50min

Dumbbells,Challenging

Full Body Supersets x High Energy Circuits

44min

Dumbbells,Moderate

Leg Day Strong AF – Final Push (Week 4/4)

53min

Resistance Band,Chair/Bench,Dumbbells,Challenging

Full Body Conditioning Supersets

45min

No Equipment,Dumbbells,Challenging

Full Body Weights – Pure Strength (Week 1/6)

43min

Dumbbells,Moderate

Metcon – Explosive Power & Endurance

43min

Dumbbells,Challenging

Metcon Endurance 10x10x10 – Stamina vs Strength

51min

Dumbbells,Challenging

Full Body Weights – Strength Focus (Week 2/6)

49min

Chair/Bench,Dumbbells,Moderate

Sweaty Strength Mashup – Strength Build

50min

No Equipment,Dumbbells

Metcon Monday – Endurance Challenge

51min

No Equipment,Dumbbells

Full Body Weights – Pure Strength (Week 3/6)

42min

Chair/Bench,Dumbbells

Sweaty Strength Mashup – Hybrid Power Burn

47min

No Equipment,Resistance Band,Dumbbells

Metcon Monday – Strength Burn

54min

No Equipment,Dumbbells

Full Body Weights – Pure Strength (Week 4/6)

44min

Strength + Sweat Mashup – Hybrid Burn

47min

Chair/Bench,Dumbbells

Strong AF 40 – Ass & Abs Challenge

41min

Full Body HIIT vs Strength – BIG Hybrid Power

44min

Resistance Band,Dumbbells

Metcon Monday – Summer Strong

52min

No Equipment,Dumbbells

To the Beat – Upper x Core Strength Start (Week 1/6)

45min

Chair/Bench,Dumbbells

Leg Day Destroyer – Strength Start (Week 1/6)

57min

Chair/Bench,Resistance Band,Dumbbells

Full Body Strong AF – Strength Start (Week 1/6)

47min

Metcon Monday – Strength & Power

48min

To the Beat – Upper x Core Burn (Week 2/6)

43min

Chair/Bench,Dumbbells

Full Body Strong AF – Build Power (Week 2/6)

44min

Leg Day Destroyer – Strength Finish (Week 2/6)

58min

Resistance Band,Dumbbells

Metcon Monday – Power Push

50min

No Equipment,Dumbbells

To the Beat – Upper x Core Keep Building (Week 3/6)

48min

Chair/Bench,Dumbbells

Full Body Strength – Build & Burn (Week 3/6)

44min

No Equipment,Dumbbells,Challenging

Leg Day Destroyer – Strength Build (Week 3/6)

48min

Resistance Band,Dumbbells,Challenging

Metcon Monday – Power Session

45min

Dumbbells,Challenging

To The Beat – Full Body Burn & Build (Week 4/6)

49min

No Equipment,Dumbbells,Challenging

Glutes & Core – Strong All Over

46min

Resistance Band,Dumbbells,Challenging

Metcon: Full Body - Test Your Pace

52min

Dumbbells,Challenging

Full Body Strong AF – Build Power (Week 5/6)

45min

Dumbbells,Moderate

Leg Day Destroyer – Power Burn (Week 5/6)

51min

Resistance Band,Dumbbells,Moderate

Metcon Monday – Power Build

57min

Challenging,Dumbbells

To the Beat – Upper x Core Final Push (Week 6/6)

46min

Dumbbells,Moderate

Full Body Strong AF – Power Push (Week 6/6)

45min

Dumbbells,Moderate

Leg Day Destroyer – Final Push (Week 6/6)

52min

Resistance Band,Dumbbells,Challenging

Booty vs Biceps – Strength Destroyer

50min

Resistance Band,Dumbbells,Moderate

Upper Body Sweaty HIIT + Stretch

49min

No Equipment,Moderate

Leg Day Pyramid – High Intensity

41min

Challenging,Resistance Band

Leg Day Pyramid Strength - 35 mins

46min

No Equipment,Chair/Bench,Challenging

Leg Day – Pyramid Strength 35

44min

No Equipment,Dumbbells,Challenging

Upper Body 500 Rep Challenge

41min

Dumbbells,Challenging

Full Body Challenge – 1000 Rep Special

52min

Resistance Band,Dumbbells,Challenging

Full Body EMOM x HIIT – Big Energy

48min

Metcon Endurance – Total Body Drenched in 35min

40min

Dumbbells,Challenging

500 Rep Legs Challenge

40min

Resistance Band,Dumbbells,No Equipment,Challenging

Strong AF – 500 Rep Arms + Abs Challenge

42min

Dumbbells,Challenging

HIIT: 500 Reps Full Body Challenge

49min

Dumbbells,Challenging

HIIT: Legs vs Abs Smash

48min

Dumbbells,Challenging

HIIT: Full Body Smash - E2MOM

46min

Dumbbells,Challenging

Metcon Monday – 15x15 Sweaty Endurance Push

46min

Dumbbells,Challenging

Cardio Beat Drop 45 mins - Release Your Energy

49min

No Equipment,Challenging

No Equipment Sweat: Metcon Monday 45

49min

No Equipment,Challenging

Metcon: Bodyweight Sweat

46min

No Equipment,Challenging

Metcon Monday – Hybrid Prep 45

52min

Dumbbells,Challenging

Metcon Monday – Week 1 Hybrid Challenge: Endurance

51min

Dumbbells,Challenging

Upper Body Strength – Controlled Burn (Week 1/12)

47min

Dumbbells,Moderate

Lower Body Strength – Build Foundations (Week 1/12)

56min

Chair/Bench,Dumbbells,Challenging

Bodyweight Strength vs Pilates (Week 1/12)

52min

No Equipment,Chair/Bench,Moderate

Upper Body Strength (Week 2/12)

52min

Dumbbells,Moderate

Metcon Monday – Endurance Challenge

46min

Dumbbells,Challenging

Lower Body Strength – Hypertrophy Build (Week 2/12)

56min

Chair/Bench,Dumbbells,Challenging

Bodyweight Strength vs Pilates (Week 2/12)

54min

No Equipment,Moderate

Metcon Monday – Strength & Burn 45

45min

Dumbbells,Challenging

Upper Body Strength (3 of 12)

47min

Moderate,Dumbbells

Bodyweight Strength x Pilates– Strong Focus (Week 3/12)

45min

No Equipment,Moderate

Lower Body Strength – Controlled Burn (Week 3/12)

49min

Chair/Bench,Dumbbells,Moderate

Metcon Sweat – 2x12 Push

45min

Dumbbells,Challenging

Upper Body Strength – Hypertrophy (Week 4/12)

51min

Chair/Bench,Dumbbells,Moderate

Bodyweight x Pilates (Week 4/12)

47min

No Equipment,Moderate

Lower Body Strength – Hypertrophy & Build (Week 4/12)

54min

Chair/Bench,Dumbbells,Challenging

Upper Body + Core 5 of 12 Hypertrophy + Muscular Endurance.

54min

Dumbbells,Moderate

Metcon 3x9 Sweat

53min

Dumbbells,Challenging

Bodyweight Strength x Pilates (Week 5/12)

49min

No Equipment,Moderate

Lower Body Strength – Hypertrophy Finish (Week 5/12)

48min

Dumbbells,Moderate

Metcon – Power & Stamina 45

43min

Dumbbells,Challenging

Lower Body Strength – Build & Power (Week 6/12)

53min

Dumbbells,Moderate

Upper Body Strength – Hypertrophy Power (Week 6/12)

47min

Dumbbells,Moderate

Bodyweight Strength x Pilates– Build (Week 6/12)

49min

No Equipment,Chair/Bench,Moderate

Metcon Monday – Speed & Power

42min

Dumbbells,Challenging

Lower body 6 of 12 strength, hypertrophy + power

50min

Challenging,Dumbbells,Resistance Band

Upper Body Strength – Burn (Week 7/12)

46min

Dumbbells,Moderate

Bodyweight 7 of 12: Calisthenics vs Pilates

48min

Moderate,No Equipment

Lower Body Strength – Hypertrophy (Week 7/12)

47min

Dumbbells,Moderate

Metcon Monday – Sweaty Endurance

54min

Dumbbells,Challenging

Metcon Monday – Power Push 45

49min

Dumbbells,Challenging

Upper Body Strength – Hypertrophy Focus (Week 8/12)

42min

Dumbbells,Moderate

Full Body Strength – Calisthenics & Pilates (Week 9/12)

48min

No Equipment,Chair/Bench

Lower Body Strength – Strength + Pilates (Week 9/12)

43min

Dumbbells,Challenging

Metcon Monday – Sweat & Power Blast

50min

Dumbbells,Challenging

Upper Body Strength Circuits (Week 9&10 of 12)

49min

Dumbbells,Moderate

Bodyweight Strength vs Pilates (Week 10/12)

41min

Metcon: 6-Min AMRAPs: Sweat & Power

45min

Dumbbells,Challenging

Lower Body Strength – Power & Pilates (Week 10/12)

53min

Dumbbells,Moderate

Upper Body Strength – Hypertrophy & Core (Week 11/12)

48min

Dumbbells,Challenging

Bodyweight Strength vs Pilates Burn + Mobility (Week 11/12)

47min

No Equipment,Moderate

Lower Body Strength vs Pilates – Power Focus (Week 11/12)

49min

Dumbbells,Moderate

Metcon Monday – AMRAP Sweat Challenge

50min

Dumbbells,Challenging

Upper Body Strength – Hypertrophy Final Push (Week 12 of 12)

52min

Dumbbells,Challenging

Bodyweight Strength vs Burn – Final Push (Week 12 of 12)

49min

No Equipment,Moderate

Lower Body Strength vs Pilates (Week 12 of 12)

49min

Dumbbells,Moderate

Cardio beat drop - 45min Sweat

47min

No Equipment,Dumbbells,Challenging

Calisthenics Circuits vs Pilates Burn – Build the Base (Week 1/6)

43min

Chair/Bench,Moderate

Metcon Endurance – Power Circuit

46min

Dumbbells,Challenging

Cardio Beat Drop – Total Body 45

50min

No Equipment,Challenging

Calisthenics Circuits vs Pilates (Week 2/6)

45min

Chair/Bench,No Equipment,Moderate

Cardio Beat Drop - 45mins Pure Energy

50min

No Equipment,Challenging

Bodyweight Strength vs Pilates – Core & Build (Week 3/6)

47min

Chair/Bench,Moderate

Lisa’s BDAY Cardio Beat Drop – Celebration Sweat

54min

No Equipment,Dumbbells,Challenging

Strength vs Pilates (Week 4/6)

47min

No Equipment,Chair/Bench,Moderate

Cardio Beat Drop – High Energy 45

48min

No Equipment,Challenging

Full Body Weights – Pure Strength (Week 5/6)

42min

Chair/Bench,Dumbbells,Moderate

Calisthenics vs Pilates (Week 5/6)

45min

Chair/Bench,No Equipment

Cardio Beat Drop vs Metcon - Ultimate Sweat

52min

Dumbbells,Challenging

Calisthenics vs Pilates Burn (Week 6/6)

52min

Chair/Bench,Challenging

Full Body Weights – Pure Strength (Week 6/6)

47min

Dumbbells,Challenging

1000 Rep Challenge – Calisthenics Special

43min

No Equipment,Challenging

45 min Strength vs AMRAP Sweat

52min

Dumbbells,Challenging

45min Strength vs Metcon AMRAPs

55min

Dumbbells,Challenging

Metcon: Power & Core 45min

50min

Dumbbells,Challenging

50 min Metcon vs Strength

54min

Dumbbells,Challenging

Strength vs Metcon 2/4

53min

Dumbbells,Challenging

Strength vs Metcon (Week 1/4)

56min

Strength vs Metcon

53min

Dumbbells,Challenging

Calisthenics vs Pilates (Week 2/4)

42min

Strength vs Metcon (Week 3/4)

49min

Weights vs Pilates Abs (Week 2/4)

46min

Dumbbells,Moderate

Calisthenics vs Pilates (Week 3/4)

44min

Strength vs Metcon (Week 4/4)

49min

Dumbbells,Challenging

Full Body Weights Conditioning vs Pilates (Week 4/4)

55min

Dumbbells,Challenging

Calisthenics vs Pilates Burn Circuit (Week 4/4)

46min

Metcon: Full Body EMOM vs Core AMRAP

45min

Dumbbells,Challenging

Metcon Monday – Bank Holiday Special

42min

Dumbbells,Challenging

Metcon - Explosive Power

45min

Dumbbells,Challenging

Calisthenics vs Strength Supersets (Week 2 of 6)

42min

No Equipment,Chair/Bench

Metcon – Endurance Focus

45min

Dumbbells,Challenging

Metcon: Circuits + AMRAP

49min

Dumbbells,Challenging

Calisthenics vs Strength: Superset AMRAPs (Week 4 of 6)

48min

No Equipment,Chair/Bench,Challenging

Metcon Monday EMOM & AMRAP 40min

51min

Dumbbells,Challenging