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Metcon x Calisthenics Strength : Sweat & Burn!

46min
Intense, Satisfying

Metcon x Calisthenics Strength : Sweat & Burn! 5x8x5 minute rounds alternating between calisthenics & conditioning strength + conditioning vibes :)

40 - 60 Minutes

Workouts between 40 - 60 minutes

Metcon x Calisthenics Strength : Sweat & Burn!

46min
Intense,Satisfying

Legs x Abs: Burn out (Week 4/4)

45min
Intense,Resistance Band,Dumbbells

Conditioning: Metcon

45min
Super Savage!

Bodyweight burn: calisthenics x strength (Week 4/4)

45min
No Equipment,Satisfying

Conditioning: Metcon Monday. AMRAP vs EMOM

47min
Intense,Dumbbells

Legs x Abs: Build (Week 2/4)

44min
Intense,Resistance Band,Dumbbells

Conditioning - Metcon Monday: Sweat + Power

45min
Intense,Dumbbells

Bodyweight Burn: calisthenics x strength (Week 2/4)

47min
Satisfying,Intense,No Equipment

Legs x Abs: Strong Start (Week 1/4)

47min
Resistance Band,Intense,Dumbbells

Conditioning: Dumbbells x Endurance

50min
Intense

Bodyweight burn: calisthenics x strength (Week 1/4)

44min
No Equipment,Satisfying

New Year Sweat: Full body dumbbells x conditioning

45min
Intense,Dumbbells

Full Body Pull: Final Burn (Week 8 of 8)

50min
Super Savage!,Dumbbells

Push + Conditioning: Power Up (Week 7 of 8)

43min
Intense,Dumbbells

Calisthenics + Mobility: Keep consistent (Week 7 of 8)

43min
Intense,No Equipment

Full Body Pull: Deload Recovery (Week 6 of 8)

46min
Satisfying,Dumbbells

Calisthenics + Mobility: Flex & Progress (Week 5 of 8)

53min
No Equipment,Satisfying

Push + Conditioning: Build & Burn (Week 4 of 8)

53min
Intense,Dumbbells

Calisthenics + Mobility: Stretch & Strength (Week 4 of 8)

49min
No Equipment,Satisfying

Full Body Pull: Mid-Program Power (Week 3 of 8)

43min
Intense,Dumbbells

Calisthenics + Mobility: Strength & Control (Week 3 of 8)

49min
Chair/Bench,Chill

Full Body Pull: Strength and Sweat (Week 2 of 8)

48min
Intense,Dumbbells

Strong AF Full Body – Strength Start (Week 1 of 6)

50min
Satisfying,Chair/Bench,Dumbbells

Metcon Monday – Hybrid Burn 45

49min
Super Savage!,Dumbbells

Metcon Monday – Power Smash

49min
Super Savage!,Dumbbells

Metcon Monday – Hybrid Energy Burn

50min
Super Savage!,Dumbbells

Metcon Monday – Strength Endurance

46min
Super Savage!,Dumbbells

Metcon Monday + Stretch – Recovery Power 60

60min
Super Savage!,Dumbbells

Metcon Monday – Energy Push

48min
Super Savage!,Dumbbells

Metcon Monday – Hybrid Smash

50min
Super Savage!,Dumbbells

Metcon Monday Express – Energy Flow

47min
Super Savage!,Dumbbells

Metcon Express – Hybrid Strength Flow

51min
Super Savage!,No Equipment

Metcon Monday – Energy Burn

42min
Super Savage!,No Equipment,Dumbbells

Metcon Monday – Power Endurance

51min
No Equipment,Super Savage!,Dumbbells

Metcon Monday – Strength Build

52min
Super Savage!,Dumbbells

Metcon Monday – Hybrid Power

50min
Super Savage!,Dumbbells

Metcon Monday – Power Push

51min
Super Savage!,Chair/Bench,Dumbbells

Metcon Monday – Strength Smash 60

58min
Super Savage!,Dumbbells

Metcon Monday – Power Build

47min
Super Savage!,Dumbbells

Metcon Monday – Energy Challenge

41min
Super Savage!,Dumbbells

Metcon Monday – Full Body Burn

45min
Super Savage!,Dumbbells

Metcon Monday – Energy Blast

49min
Super Savage!,Dumbbells

Metcon Monday – Hybrid Burn

48min
Super Savage!,Dumbbells

Metcon Monday – Strength Push

52min
Super Savage!,Dumbbells

Metcon Monday – Power Endurance

45min
Super Savage!,No Equipment,Dumbbells

Full Body SMASH (21.10.22) (42min)

42min
Intense,Dumbbells

Abs Metcon + Stretch – Core Recovery Burn

44min
No Equipment,Intense

Core Attack – Hybrid Core Burn

48min
Intense,Dumbbells

Abs EMOM – Power Burn

43min
Intense,Dumbbells

Core Attack – Strength & Burn

41min
No Equipment,Satisfying

Arms vs Abs – Hybrid Strength Build (Week 3/6)

40min
Intense,Dumbbells

Arms vs Abs – Strength Burn (Week 5/6)

41min
Intense,Dumbbells

Arms vs Abs – Final Push (Week 6/6)

41min
Intense,Dumbbells

Strong AF – Strength Build (Week 2/6)

52min
Intense,Dumbbells

Strong AF – Strength Challenge (Week 3/6)

56min
Chair/Bench,Intense,Dumbbells

Strong AF – Power Burn (Week 5/6)

48min
Intense,Chair/Bench,Dumbbells

Strong AF – Final Push (Week 6/6)

55min
Intense,Chair/Bench,Dumbbells

Strong AF – Strength Power Burn (Week 4/6)

53min
Intense,Chair/Bench,Dumbbells

Savage Sessions – Core Burn Challenge

40min
Super Savage!,No Equipment,Dumbbells

Barbell Badass – Strength Build (Week 5/6)

43min
Intense,Barbell

Barbell Badass – Final Push (Week 6/6)

47min
Intense,Barbell

Push-Up Masterclass – Advanced Flow (3 of 3)

44min
Intense,Dumbbells

Back 2 Fitness – Final Push (Week 6/6)

45min
Satisfying,Dumbbells

Full Body Smash – max power!

45min
Intense,Dumbbells

Full Body Smash – Hybrid Strength Burn

43min
Intense,Dumbbells

Legs VS Abs 30.11.22

55min
Resistance Band,No Equipment,Satisfying,Dumbbells

Metcon Monday 14.11.22

46min
Super Savage!,Resistance Band,Dumbbells

Legs vs Abs – Core Strength Smash

58min
Resistance Band,Intense,Dumbbells

Metcon Express – Quick Burn

46min
Super Savage!,Dumbbells

Metcon – Full Body Sweat

46min
Super Savage!,Dumbbells

Legs Pyramid – Power Build

46min
Intense,Resistance Band,Dumbbells

Upper Core Challenge – Hybrid Strength Burn

41min
Resistance Band,Intense,Dumbbells

Upper + Core to the Beat – Strength Flow

43min
Resistance Band,Intense,Dumbbells

Full Body Smash – Strength Burn

41min
Resistance Band,Intense,Dumbbells

Metcon Monday – Strength Challenge

46min
Super Savage!,Dumbbells

Upper vs Abs – Core Strength Smash

50min
Resistance Band,Intense,Dumbbells

Metcon Monday – Power Burn

44min
Super Savage!,Dumbbells

Metcon Monday – Power Endurance

46min
No Equipment,Super Savage!,Dumbbells

Lower Body – 1000 Rep Challenge

52min
Resistance Band,Intense,Dumbbells

Upper + Core – Strength Burn (Week 2/6)

43min
Intense,Satisfying,Dumbbells

Upper + Core – Hybrid Build (Week 3/6)

45min
Satisfying,Intense,Dumbbells

Upper + Core – Strength Focus (Week 5/6)

46min
Intense,Dumbbells

Upper + Core – Final Push (Week 6/6)

47min
Satisfying,Dumbbells

Full Body Circuits – Hybrid Strength Burn

47min
Intense,Dumbbells

Leg Day Strong AF – Power Build (Week 1/4)

52min
Intense,Chair/Bench,Dumbbells

Upper + Core – Strength Build (Week 1/4)

41min
Chair/Bench,Satisfying,Dumbbells

Full Body Smash – Hybrid Power

51min
Intense,Dumbbells

Metcon Monday – Strength Burn

45min
Super Savage!,Intense,Dumbbells

Arms vs Abs – Hybrid Core Strength

43min
Intense,Dumbbells

Metcon Monday – Strength Power Challenge

48min
Super Savage!,Dumbbells

Metcon – Full Body Power Burn

51min
Super Savage!,Dumbbells

Legs + Booty – Power Build

45min
Intense,No Equipment,Chair/Bench

Legs vs Abs – Strength Smash

55min
Intense,Resistance Band,Dumbbells

Metcon Monday – Total Burnout

50min
Dumbbells

Sweaty Upper HIIT – Power Burn

42min
No Equipment,Intense,Dumbbells

Leg Day Strong AF – Strength Build (Week 2/4)

52min
Satisfying,Chair/Bench,Dumbbells

Metcon Monday – Power Burn

50min
Super Savage!,Dumbbells

Metcon Monday – Strength Burn

47min
Super Savage!,Dumbbells

Ass + Abs – Core Burn Challenge

51min
Resistance Band,Intense,Dumbbells

Full Body Smash vs HIIT – Power Challenge

52min
No Equipment,Intense,Dumbbells

Leg Day Strong AF – Power Burn 45 (Week 3/4)

49min
Chair/Bench,Intense,Dumbbells

Lisa’s BDAY CLASS – Full Body Smash vs HIIT Special

52min
No Equipment,Intense,Dumbbells

Full Body Mash up – Bodyweight Beast vs HIIT Smash

44min
Intense,No Equipment,Dumbbells

Metcon Monday – Strength Burn

50min
No Equipment,Super Savage!,Dumbbells

Full Body – Hybrid Smash

44min
No Equipment,Intense,Dumbbells

Leg Day Strong AF – Final Push (Week 4/4)

53min
Resistance Band,Chair/Bench,Intense,Satisfying,Dumbbells

Full Body Fit + Strong – Strength Blast

45min
No Equipment,Intense,Satisfying,Dumbbells

Full Body Weights – Pure Strength (Week 1/6)

43min
No Equipment,Super Savage!,Dumbbells

Metcon Monday – Endurance Challenge

43min
Super Savage!,Dumbbells

Metcon Monday – Power Challenge

51min
Super Savage!,Dumbbells

Full Body Weights – Strength Focus (Week 2/6)

49min
Chair/Bench,Intense,Dumbbells

Sweaty Strength Mashup – Strength Build

50min
No Equipment,Intense,Dumbbells

Metcon Monday – Endurance Challenge

51min
No Equipment,Super Savage!,Dumbbells

Full Body Weights – Pure Strength (Week 3/6)

42min
Chair/Bench,Satisfying,Dumbbells

Sweaty Strength Mashup – Hybrid Power Burn

47min
No Equipment,Resistance Band,Dumbbells

Metcon Monday – Strength Burn

54min
Super Savage!,No Equipment,Dumbbells

Full Body Weights – Pure Strength (Week 4/6)

44min
Satisfying,Dumbbells

Strength + Sweat Mashup – Hybrid Burn

47min
Intense,Chair/Bench,Dumbbells

Strong AF 40 – Ass & Abs Challenge

41min
Satisfying

Full Body HIIT vs Strength – BIG Hybrid Power

44min
Satisfying,Intense,Resistance Band,Dumbbells

Metcon Monday – Summer Strong

52min
Intense,Super Savage!,No Equipment,Dumbbells

To the Beat – Upper x Core Strength Start (Week 1/6)

45min
Intense,Chair/Bench,Dumbbells

Leg Day Destroyer – Strength Start (Week 1/6)

57min
Intense,Satisfying,Chair/Bench,Resistance Band,Dumbbells

Full Body Strong AF – Strength Start (Week 1/6)

47min
Satisfying,Dumbbells

Metcon Monday – Strength & Power

48min
Super Savage!,Dumbbells

To the Beat – Upper x Core Burn (Week 2/6)

43min
Chair/Bench,Satisfying,Dumbbells

Full Body Strong AF – Build Power (Week 2/6)

44min
Intense,Satisfying,Dumbbells

Leg Day Destroyer – Strength Finish (Week 2/6)

58min
Resistance Band,Intense,Dumbbells

Metcon Monday – Power Push

50min
Super Savage!,No Equipment,Dumbbells

To the Beat – Upper x Core Keep Building (Week 3/6)

48min
Intense,Chair/Bench,Dumbbells

Full Body Strength – Build & Burn (Week 3/6)

44min
Intense,No Equipment,Dumbbells

Leg Day Destroyer – Strength Build (Week 3/6)

48min
Resistance Band,Intense,Dumbbells

Metcon Monday – Power Session

45min
Intense,Dumbbells

To The Beat – Full Body Burn & Build (Week 4/6)

49min
Intense,No Equipment,Dumbbells

Ass + Abs – Strong All Over

46min
Resistance Band,Intense,Dumbbells

Metcon Monday – Power Push

52min
Super Savage!,Dumbbells

Full Body Strong AF – Build Power (Week 5/6)

45min
Satisfying,Dumbbells

Leg Day Destroyer – Power Burn (Week 5/6)

51min
Resistance Band,Intense,Satisfying,Dumbbells

Metcon Monday – Power Build

57min
Super Savage!

To the Beat – Upper x Core Final Push (Week 6/6)

46min
Intense,Dumbbells

Full Body Strong AF – Power Push (Week 6/6)

45min
Satisfying

Leg Day Destroyer – Final Push (Week 6/6)

52min
Intense,Resistance Band,Dumbbells

Booty vs Biceps – Strength Destroyer

50min
Resistance Band,Intense,Dumbbells

Upper Body HIIT + Stretch

49min
Satisfying,No Equipment

Leg Day – High Intensity Smash

41min
Super Savage!

Leg Day - Strong in 35 mins

46min
Intense,No Equipment,Chair/Bench

Leg Day – Power Smash 35

44min
No Equipment,Intense,Dumbbells

Upper Body 500 Rep Challenge

41min
Intense,Dumbbells

Core + Stretch – Recovery Power

45min
Satisfying,No Equipment

Full Body Challenge – 1000 Rep Special

52min
Intense,Resistance Band,Dumbbells

Full Body EMOM – Big Energy HIIT

48min
Intense

Metcon Monday – Endurance Power 35

40min
No Equipment,Super Savage!,Dumbbells

Strong AF – 500 Rep Legs Challenge

40min
Intense,Resistance Band,No Equipment,Dumbbells

Strong AF – 500 Rep Arms + Abs Challenge

42min
Intense,Dumbbells

HIIT: 500 Reps Full Body Challenge

49min
Intense,Dumbbells

HIIT: Legs vs Abs Smash

48min
Super Savage!,Dumbbells

HIIT: Full Body Smash – Strength Challenge

46min
Intense,Dumbbells

Metcon Monday – Sweaty Endurance Push

46min
Super Savage!

Cardio Beat Drop – Full Body Flow

49min
No Equipment,Intense

Metcon Monday – Bodyweight Strength 45

49min
Intense,No Equipment

Metcon Monday – Bodyweight Blast

46min
No Equipment,Intense

Metcon Monday – Hybrid Prep 45

52min
Intense,Dumbbells

Metcon Monday – Hybrid Endurance

51min
Intense,Dumbbells

Upper Body Strength – Controlled Burn (Week 1/12)

47min
Satisfying,Dumbbells

Lower Body Strength – Build Foundations (Week 1/12)

56min
Chair/Bench,Intense,Dumbbells

Bodyweight Strength x Pilates– Strength Start (Week 1/12)

52min
No Equipment,Chair/Bench,Satisfying

Upper Body Strength – Hypertrophy Start (Week 2/12)

52min
Satisfying,Dumbbells

Metcon Monday – Endurance Challenge

46min
Intense,Dumbbells

Lower Body Strength – Hypertrophy Build (Week 2/12)

56min
Chair/Bench,Intense,Dumbbells

Bodyweight Strength x Pilates – Skills & Control (Week 2/12)

54min
Satisfying,No Equipment

Metcon Monday – Strength & Burn 45

45min
Intense,Dumbbells

Upper strength 3 of 12 16.10.23

47min

Bodyweight Strength x Pilates– Strong Focus (Week 3/12)

45min
No Equipment,Satisfying

Lower Body Strength – Controlled Burn (Week 3/12)

49min
Intense,Satisfying,Chair/Bench,Dumbbells

Metcon Monday – Power Push 45

45min
Intense,Dumbbells

Upper Body Strength – Hypertrophy (Week 4/12)

51min
Satisfying,Chair/Bench,Dumbbells

Bodyweight Strength x Pilates (Week 4/12)

47min
Intense,Satisfying

Lower Body Strength – Hypertrophy & Build (Week 4/12)

54min
Intense,Chair/Bench,Dumbbells

Upper Body + Core 5 of 12 Hypertrophy strength muscular endurance.

54min
Satisfying,Dumbbells

Metcon Monday 45

53min
Intense,Dumbbells

Bodyweight Strength x Pilates (Week 5/12)

49min
Intense,Satisfying,No Equipment

Lower Body Strength – Hypertrophy Finish (Week 5/12)

48min
Intense,Dumbbells

Metcon Monday – Power Session 45

43min
Intense,Dumbbells

Lower Body Strength – Build & Power (Week 6/12)

53min
Intense,Dumbbells

Upper Body Strength – Hypertrophy Power (Week 6/12)

47min
Satisfying,Dumbbells

Bodyweight Strength x Pilates– Build (Week 6/12)

49min
Satisfying,No Equipment,Chair/Bench

Metcon Monday – Speed & Power

42min
Super Savage!,Dumbbells

Lower body 6 of 12 strength, hypertrophy + power

50min

Upper Body Strength – Burn (Week 7/12)

46min
Intense,Dumbbells

Bodyweight 7 of 12 strength calisthenics + pilates

48min

Lower Body Strength – Hypertrophy (Week 7/12)

47min
Satisfying,Intense,Dumbbells

Metcon Monday – Sweaty Endurance

54min
Intense,Dumbbells

Metcon Monday – Power Push 45

49min
Super Savage!,Dumbbells

Upper Body Strength – Hypertrophy Focus (Week 8/12)

42min
Satisfying,Dumbbells

Full Body Strength – Calisthenics & Pilates (Week 9/12)

48min
Satisfying,No Equipment,Chair/Bench

Lower Body Strength – Strength + Pilates (Week 9/12)

43min
Intense,Dumbbells

Metcon Monday – Sweat & Power Blast

50min
Super Savage!,Dumbbells

Upper Body Strength (Week 9 &/or 10/12)

49min
Satisfying,Intense,Dumbbells

Bodyweight Strength x Pilates (Week 10/12)

41min
Satisfying,No Equipment

Metcon Monday – 6-Min AMRAPs: Sweat & Power

45min
Super Savage!,Dumbbells

Lower Body Strength – Power & Pilates (Week 10/12)

53min
Super Savage!,Dumbbells

Upper Body Strength – Hypertrophy & Core (Week 11/12)

48min
Intense,Dumbbells

Bodyweight Strength x Pilates– – Almost There (Week 11/12)

47min
Satisfying,No Equipment

Lower Body Strength x Pilates – Power Focus (Week 11/12)

49min
Intense,Dumbbells

Metcon Monday – AMRAP Sweat Challenge

50min
Super Savage!,Dumbbells

Upper Body Strength – Hypertrophy Final Push (Week 12 of 12)

52min
Intense,Dumbbells

Bodyweight Strength x Pilates– – Final Push (Week 12 of 12)

49min
Satisfying,Intense,No Equipment

Lower Body Strength x Pilates – Strength Final Push (Week 12 of 12)

49min
Intense,Dumbbells

Cardio beat drop 45

47min
Intense,No Equipment,Dumbbells

Strength Circuits x Pilates – Build the Base (Week 1/6)

43min
Satisfying,Chair/Bench

Metcon Endurance – Power Challenge

46min
Super Savage!,Intense,Dumbbells

Cardio Beat Drop – High Energy 45

50min
Intense,No Equipment

Strength Circuits x Pilates – Hybrid Strength (Week 2/6)

45min
Satisfying,Chair/Bench,No Equipment

Cardio Beat Drop – Ultimate Energy Flow

50min
Intense,No Equipment

Bodyweight Strength x Pilates – Core & Build (Week 3/6)

47min
Satisfying,Chair/Bench

Lisa’s BDAY Cardio Beat Drop – Celebration Sweat

54min
Super Savage!,No Equipment,Dumbbells

Strength x Pilates – Controlled Strength (Week 4/6)

47min
Satisfying,No Equipment,Chair/Bench

Cardio Beat Drop – High Energy 45

48min
Super Savage!,No Equipment

Full Body Weights – Pure Strength (Week 5/6)

42min
Intense,Chair/Bench,Dumbbells

Calisthenics x Pilates – Strong Burn (Week 5/6)

45min
Satisfying,Chair/Bench,No Equipment

Cardio Beat Drop vs Metcon – Mashup Special

52min
Super Savage!,Dumbbells

Calisthenics x Pilates – Final Flow (Week 6/6)

52min
Intense,Chair/Bench

Full Body Weights – Pure Strength (Week 6/6)

47min
Intense,Satisfying,Dumbbells

1000 Rep Challenge – Calisthenics Special

43min
Intense,No Equipment

45 min Strength x Metcon mashup

52min
Super Savage!,Dumbbells

45min Strength x Metcon

55min
Intense,Dumbbells

Metcon x Strength – Power Mashup

50min
Intense,Dumbbells

Metcon x Strength mashup

54min
Intense,Dumbbells

Metcon x Strength Mashup

53min
Intense,Dumbbells

Strength x Metcon – Hybrid Start (Week 1/4)

56min
Intense,Dumbbells

Strength x Metcon – Hybrid Power

53min
Intense,Dumbbells

Calisthenics x Pilates – Flex & Flow (Week 2/4)

42min
Satisfying,No Equipment

Strength x Metcon – Power & Burn (Week 3/4)

49min
Intense,Dumbbells

Weights x Pilates Abs – Focus (Week 2/4)

46min
Intense,Dumbbells

Calisthenics x Pilates – Strength Flow (Week 3/4)

44min
Satisfying,No Equipment

Strength x Metcon – Power Finish (Week 4/4)

49min
Intense,Dumbbells

Full Body Weights x Pilates – Final Push (Week 4/4)

55min
Intense,Dumbbells

Calisthenics x Pilates – Final Burn (Week 4/4)

46min
Intense,No Equipment

Metcon Monday – Strength & Power 40

45min
Super Savage!,Dumbbells

Metcon Monday – Bank Holiday Special

42min
Intense,Dumbbells

Metcon Monday – Big Energy Booster

45min
Intense,Dumbbells

Calisthenics x Strength Supersets – Build & Burn (Week 2 of 6)

42min
Satisfying,No Equipment,Chair/Bench

Metcon Monday – Endurance Focus

45min
Intense,Super Savage!,Dumbbells

Metcon Monday – Power Session 40

49min
Super Savage!,Dumbbells

Calisthenics x Strength – Strength & Control (Week 4 of 6)

48min
No Equipment,Chair/Bench,Intense

Metcon Monday – Strength & Power 40

51min
Intense,Dumbbells