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30 days movement week 3
Monday
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Metcon: Power & Core 45min

50min
Dumbbells,Challenging
Tuesday
10-20K steps!!

long walk/run

Wednesday
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Metcon Endurance – Total Body Drenched in 35min

40min
Dumbbells,Challenging
Thursday
15-60mins FUN movement!

Friday
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Leg Day Destroyer – Strength Build (Week 3/6)

48min
Resistance Band,Dumbbells,Challenging
Saturday
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Upper Body Strength – 500 Rep Challenge

40min
Resistance Band,Dumbbells,Challenging
Sunday
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Stretch to the Beat – Back & Shoulders Release

23min
Chill,No Equipment