Close
Lisa's Strength Club
Log in
Sign Up
30 days movement week 3
Monday
Thumbnail

Metcon: Power & Core 45min

50min
Dumbbells,Intermediate
Tuesday
10-20K steps!!

long walk/run

Wednesday
Thumbnail

Metcon Endurance – Total Body Drenched in 35min

40min
Dumbbells,Advanced
Thursday
15-60mins FUN movement!

Friday
Thumbnail

Leg Day Destroyer – Strength Build (Week 3/6)

48min
Resistance Band,Dumbbells,Beginner-Friendly
Saturday
Thumbnail

Upper Body Strength – 500 Rep Challenge

40min
Resistance Band,Dumbbells,Intermediate
Sunday
Thumbnail

Stretch to the Beat – Back & Shoulders Release

23min
No Equipment,Beginner-Friendly