Lisa's Living Club

30 days movement week 3

Monday

45 min Metcon x strength mashup

50min

Intense,2 Dumbbells

Tuesday

10-20K steps!!

long walk/run

Wednesday

Metcon Monday: Endurance 35 07.08.23

40min

2 Dumbbells,No Equipment,Super Savage!

Thursday

15-60mins FUN movement!

Friday

Leg Destroyer week 3 of 6: 13.05.23

48min

2 Dumbbells,Resistance Band,Intense

Saturday

Upper 500 rep challenge 13.12.22

40min

Resistance Band,2 Dumbbells,Intense

Sunday

Back + shoulders focus STRETCH TO THE BEAT

23min

Chill,No Equipment