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30 days movement week 3
Monday

Metcon x Strength – Power Mashup

50min
Intense,Dumbbells
Tuesday
10-20K steps!!

long walk/run

Wednesday

Metcon Monday – Endurance Power 35

40min
No Equipment,Super Savage!,Dumbbells
Thursday
15-60mins FUN movement!

Friday

Leg Day Destroyer – Strength Build (Week 3/6)

48min
Resistance Band,Intense,Dumbbells
Saturday

Upper Body Strength – 500 Rep Challenge

40min
Resistance Band,Intense,Dumbbells
Sunday

Stretch to the Beat – Back & Shoulders Release

23min
Chill,No Equipment