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30 days movement week 4
Monday
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50 min Metcon vs Strength

54min
Dumbbells,Challenging
Tuesday
hit 10-20k steps!

Wednesday
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Metcon Monday – Sweaty Endurance

54min
Dumbbells,Challenging
Thursday
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Leg Day Destroyer – Power Burn (Week 5/6)

51min
Resistance Band,Dumbbells,Moderate
Friday
your choice of fun movement :)

u choose!!! enjoy!

Saturday
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Upper Body 500 Rep Challenge

41min
Dumbbells,Challenging
Sunday
stretch to the beat 25

on demand coming soon