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30 days movement week 4
Monday
Metcon x Strength mashup
54min
Intense,
Dumbbells
Tuesday
hit 10-20k steps!
Wednesday
Metcon Monday – Sweaty Endurance
54min
Intense,
Dumbbells
Thursday
Leg Day Destroyer – Power Burn (Week 5/6)
51min
Resistance Band,
Intense,
Satisfying,
Dumbbells
Friday
your choice of fun movement :)
u choose!!! enjoy!
Saturday
Upper Body 500 Rep Challenge
41min
Intense,
Dumbbells
Sunday
stretch to the beat 25
on demand coming soon
