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Week 1 Strength x Pilates
Monday
Strength x Metcon – Hybrid Start (Week 1/4)
56min
Intense,
Dumbbells
Tues: CALI x PILATES
Calisthenics Strength – Core & Build (Week 1/4)
29min
Satisfying,
No Equipment
Pilates Abs – Core Start (Week 1/4)
7min
No Equipment,
Intense
Wednesday
long walk / rest day
Thurs: Full body weights
Lower Body Strength x Pilates – Build & Burn (Week 1/4)
28min
Intense,
Satisfying,
No Equipment,
Dumbbells
25 min Upper body 1 of 4 (strength x pilates)
29min
Intense,
Satisfying,
Dumbbells
Fri
long walk / extra optional workout
Saturday: Weights x Pilates
Full Body Weights – Strength Focus (Week 1/4)
38min
Pilates Glutes + Core – Resistance Band Focus
16min
Resistance Band,
Intense
