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Week 1 Strength x Pilates
Monday
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Strength vs Metcon (Week 1/4)

56min
Dumbbells,Advanced
Tues: CALI x PILATES
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Calisthenics – Strength & Core (Week 1/4)

29min
No Equipment,Beginner-Friendly
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Pilates Abs – Core Start (Week 1/4)

7min
No Equipment,Beginner-Friendly
Wednesday
long walk / rest day

Thurs: Full body weights
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Lower Body Strength (Week 1/4)

28min
No Equipment,Dumbbells,Beginner-Friendly
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25 min Upper body 1 of 4

29min
Dumbbells,Beginner-Friendly
Fri
long walk / extra optional workout

Saturday: Weights x Pilates
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Full Body Weights (Week 1/4)

38min
Dumbbells,Beginner-Friendly
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Pilates Glutes + Core – Resistance Band Focus

16min
Resistance Band,Beginner-Friendly