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Week 1 Strength x Pilates
Monday
Strength vs Metcon (Week 1/4)
56min
Dumbbells,
Advanced
Tues: CALI x PILATES
Calisthenics – Strength & Core (Week 1/4)
29min
No Equipment,
Beginner-Friendly
Pilates Abs – Core Start (Week 1/4)
7min
No Equipment,
Beginner-Friendly
Wednesday
long walk / rest day
Thurs: Full body weights
Lower Body Strength (Week 1/4)
28min
No Equipment,
Dumbbells,
Beginner-Friendly
25 min Upper body 1 of 4
29min
Dumbbells,
Beginner-Friendly
Fri
long walk / extra optional workout
Saturday: Weights x Pilates
Full Body Weights (Week 1/4)
38min
Dumbbells,
Beginner-Friendly
Pilates Glutes + Core – Resistance Band Focus
16min
Resistance Band,
Beginner-Friendly