Close
Lisa's Living Club
Log in
Sign Up
Week 1 Strength x Pilates
Monday
Thumbnail

Strength vs Metcon (Week 1/4)

56min
Dumbbells
Tues: CALI x PILATES
Thumbnail

Calisthenics – Strength & Core (Week 1/4)

29min
No Equipment,Moderate
Thumbnail

Pilates Abs – Core Start (Week 1/4)

7min
No Equipment,Challenging
Wednesday
long walk / rest day

Thurs: Full body weights
Thumbnail

Lower Body Strength (Week 1/4)

28min
No Equipment,Dumbbells,Challenging
Thumbnail

25 min Upper body 1 of 4

29min
Dumbbells,Moderate
Fri
long walk / extra optional workout

Saturday: Weights x Pilates
Thumbnail

Full Body Weights (Week 1/4)

38min
Dumbbells,Moderate
Thumbnail

Pilates Glutes + Core – Resistance Band Focus

16min
Resistance Band