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Week 1 Strength x Pilates
Monday
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Strength x Metcon – Hybrid Start (Week 1/4)

56min
Intense,Dumbbells
Tues: CALI x PILATES
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Calisthenics Strength – Core & Build (Week 1/4)

29min
Satisfying,No Equipment
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Pilates Abs – Core Start (Week 1/4)

7min
No Equipment,Intense
Wednesday
long walk / rest day

Thurs: Full body weights
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Lower Body Strength x Pilates – Build & Burn (Week 1/4)

28min
Intense,Satisfying,No Equipment,Dumbbells
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25 min Upper body 1 of 4 (strength x pilates)

29min
Intense,Satisfying,Dumbbells
Fri
long walk / extra optional workout

Saturday: Weights x Pilates
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Full Body Weights – Strength Focus (Week 1/4)

38min
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Pilates Glutes + Core – Resistance Band Focus

16min
Resistance Band,Intense