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Week 1 Summer Hybrid
Monday
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Metcon - Intense Circuits

42min
No Equipment,Dumbbells,Advanced
Tues:
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Calisthenics vs Strength Supersets (Week 1 of 6)

46min
No Equipment,Chair/Bench,Intermediate
Weds
optional extra strength workout

full body: you choose!

Thurs
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Cardio Beat Drop - 25 mins

30min
No Equipment,Advanced
Friday or Saturday
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Tabata HIIT (Run HIIT Run Challenge)

16min
No Equipment,Beginner-Friendly