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Week 1 Summer Hybrid
Monday
Metcon Monday | Week 1 - Summer hybrid. 10.06.24
42min
Intense,
2 Dumbbells,
No Equipment
Tues:
Cali x strength supersets week 1 of 6 11/06/24
46min
Chill,
Satisfying,
No Equipment,
Chair/Bench
Weds
optional extra strength workout
full body: you choose!
Thurs
Cardio Beat Drop week 1 of 6 11.06.24
30min
Super Savage!,
No Equipment
Friday or Saturday
run HIIT run week 1 + 5: 15 min HIIT TABATA
16min
Satisfying,
No Equipment
