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Week 1 Summer Hybrid
Monday
Metcon Monday – Hybrid Start
42min
Intense,
No Equipment,
Dumbbells
Tues:
Calisthenics x Strength Supersets – Strength & Control (Week 1 of 6)
46min
Chill,
Satisfying,
No Equipment,
Chair/Bench
Weds
optional extra strength workout
full body: you choose!
Thurs
Cardio Beat Drop – Big Energy
30min
Super Savage!,
No Equipment
Friday or Saturday
Run HIIT Run – Tabata Challenge
16min
Satisfying,
No Equipment
