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Week 2 Summer Hybrid
Monday
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Metcon – Endurance Focus

45min
Dumbbells,Advanced
Tues
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Tabata HIIT (Run HIIT Run Challenge)

15min
Resistance Band,No Equipment,Beginner-Friendly
Thurs
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Calisthenics vs Strength Supersets (Week 2 of 6)

42min
No Equipment,Chair/Bench,Intermediate
Fri or Sat
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Cardio Beat Drop - High Energy Blast

33min
No Equipment,Intermediate