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Week 2 Summer Hybrid
Monday

Metcon Monday Endurance 16.06.24

45min
Intense,Super Savage!,2 Dumbbells
Tues

run HIIT run 2: 15 min HIIT TABATA. Hiit for runners.

15min
Satisfying,Resistance Band,No Equipment
Thurs

Cali x strength supersets week 2 of 6 19/06/24

42min
Satisfying,No Equipment,Chair/Bench
Fri or Sat

27 min cardio beat drop 19.06.24

33min
No Equipment,Super Savage!