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Week 3 summer hybrid
Monday
Metcon Monday – Power Session 40
49min
Super Savage!,
Dumbbells
Tues
Calisthenics x Strength – Strength & Flow (Week 3 of 6)
53min
No Equipment,
Chair/Bench,
Satisfying
Weds
optional extra workout
you choose
Thurs
Cardio Beat Drop – Core & Cardio Flow
32min
Intense,
No Equipment
Fri
active recovery day
Sat
Run HIIT Run – Quick HIIT Tabata
16min
Chill,
Satisfying,
No Equipment,
Resistance Band
Sun
rest day
relax hunnie!
