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Week 3 summer hybrid
Monday
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Metcon: Circuits + AMRAP

49min
Dumbbells,Advanced
Tues
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Calisthenics vs Strength (Week 3 of 6)

53min
No Equipment,Chair/Bench,Intermediate
Weds
optional extra workout

you choose

Thurs
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Cardio Beat Drop + Core Burn

32min
No Equipment,Intermediate
Fri
active recovery day

Sat
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Tabata HIIT (Run HIIT Run Challenge)

16min
No Equipment,Resistance Band,Beginner-Friendly
Sun
rest day

relax hunnie!