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Week 3 summer hybrid
Monday
Metcon Monday 40 23.06.24
49min
2 Dumbbells,
Super Savage!
Tues
cali x strength week 3 of 6
53min
No Equipment,
Chair/Bench,
Satisfying
Weds
optional extra workout
you choose
Thurs
Cardio + core beat drop week 3 19.06.24
32min
Intense,
No Equipment
Fri
active recovery day
Sat
run HIIT run week 3: 15 min HIIT TABATA
16min
Chill,
Satisfying,
No Equipment,
Resistance Band
Sun
rest day
relax hunnie!
