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Summer Hybrid week 5
Monday
Live Metcon Monday – Power Session 40
44min
Super Savage!,
Dumbbells
Tues
Calisthenics x Strength – Push & Progress (Week 5 of 6)
41min
Satisfying,
No Equipment,
Chair/Bench
weds
optional extra workout
you choose babes!
thurs
Run HIIT Run – Tabata Challenge
16min
Satisfying,
No Equipment
SAT
Cardio Beat Drop – Quick HIIT 30
40min
Intense,
No Equipment
