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Summer Hybrid week 5
Monday
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Metcon Monday Power Session 40

44min
Dumbbells,Advanced
Tues
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Calisthenics vs Strength (Week 5 of 6)

41min
No Equipment,Chair/Bench,Intermediate
weds
optional extra workout

you choose babes!

thurs
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Tabata HIIT (Run HIIT Run Challenge)

16min
No Equipment,Beginner-Friendly
SAT
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Cardio Beat Drop – Quick 30min

40min
No Equipment,Intermediate