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Summer Hybrid week 5
Monday
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Live Metcon Monday – Power Session 40

44min
Super Savage!,Dumbbells
Tues
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Calisthenics x Strength – Push & Progress (Week 5 of 6)

41min
Satisfying,No Equipment,Chair/Bench
weds
optional extra workout

you choose babes!

thurs
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Run HIIT Run – Tabata Challenge

16min
Satisfying,No Equipment
SAT
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Cardio Beat Drop – Quick HIIT 30

40min
Intense,No Equipment