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Week 1: Ultimate Strength & Conditioning
Monday
Push Strength – Build the Base (Week 1 of 8)
50min
Chair/Bench,
Satisfying,
Dumbbells
Tuesday
Metcon Monday – Strength & Burn 45
45min
Intense,
Dumbbells
Wednesday
Calisthenics + Mobility – Strength & Mobility (Week 1 of 8)
45min
Satisfying,
No Equipment
Thursday
rest or extra class
Friday
Full Body Pull – Strength & Conditioning (Week 1 of 8)
41min
Satisfying,
Chair/Bench,
Dumbbells
Saturday
rest or run / swim / spin / cycle
Sunday
Rest day
