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Week 1: Ultimate Strength & Conditioning
Monday
Full body strength. Push day 1
50min
2 Dumbbells,
Chair/Bench,
Satisfying
Tuesday
Metcon Monday
45min
Intense,
2 Dumbbells
Wednesday
Calisthenics x Mobility. Week 1 of 8.
45min
Satisfying,
No Equipment
Thursday
rest or extra class
Friday
Full body pull day + conditioning. Week 1 of 8
41min
Satisfying,
2 Dumbbells,
Chair/Bench
Saturday
rest or run / swim / spin / cycle
Sunday
Rest day
