Close
Lisa's Strength Club
Log in
Sign Up
Week 2 Hybrid: Push, Pull, Cali
Monday
Thumbnail

Full Body Pull: Strength and Sweat (Week 2 of 8)

48min
Dumbbells,Beginner-Friendly
Tuesday
Thumbnail

Push Strength (Week 2 of 8)

45min
Dumbbells,Beginner-Friendly
Wednesday
Thumbnail

Calisthenics vs Mobility (Week 2 of 8)

44min
No Equipment,Chair/Bench,Beginner-Friendly
Thursday
rest or extra class

Friday
Thumbnail

Full Body: Metcon Power

39min
Dumbbells,Advanced
Saturday
rest or run / swim / spin / cycle

Sunday
Rest day