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Week 2: Ultimate Strength & Conditioning
Monday
Full Body Pull: Strength and Sweat (Week 2 of 8)
48min
Dumbbells,
Challenging
Tuesday
Push Strength (Week 2 of 8)
45min
Dumbbells
Wednesday
Calisthenics vs Mobility (Week 2 of 8)
44min
No Equipment,
Chair/Bench,
Moderate
Thursday
rest or extra class
Friday
Full Body: Metcon Power
39min
Dumbbells,
Challenging
Saturday
rest or run / swim / spin / cycle
Sunday
Rest day