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Week 2: Ultimate Strength & Conditioning
Monday
Full body pull day + conditioning. Week 2 of 8
48min
2 Dumbbells,
Intense
Tuesday
Full body strength. Push day 2
45min
Satisfying,
2 Dumbbells
Wednesday
Calisthenics x Mobility. Week 2 of 8.
44min
No Equipment,
Chair/Bench,
Satisfying
Thursday
rest or extra class
Friday
35 min Metcon POWER
39min
Super Savage!,
1 Dumbbell
Saturday
rest or run / swim / spin / cycle
Sunday
Rest day
