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Week 2: Ultimate Strength & Conditioning
Monday
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Full Body Pull: Strength and Sweat (Week 2 of 8)

48min
Dumbbells,Challenging
Tuesday
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Push Strength (Week 2 of 8)

45min
Dumbbells
Wednesday
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Calisthenics vs Mobility (Week 2 of 8)

44min
No Equipment,Chair/Bench,Moderate
Thursday
rest or extra class

Friday
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Full Body: Metcon Power

39min
Dumbbells,Challenging
Saturday
rest or run / swim / spin / cycle

Sunday
Rest day