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Week 2: Ultimate Strength & Conditioning
Monday
Full Body Pull: Strength and Sweat (Week 2 of 8)
48min
Intense,
Dumbbells
Tuesday
Push Strength: Strength Focus (Week 2 of 8)
45min
Satisfying,
Dumbbells
Wednesday
Calisthenics: Mobility & Build (Week 2 of 8)
44min
No Equipment,
Chair/Bench,
Satisfying
Thursday
rest or extra class
Friday
Metcon Power – Build & Burn
39min
Super Savage!,
Dumbbells
Saturday
rest or run / swim / spin / cycle
Sunday
Rest day
