Lisa's Strength Club

Week 4 Hybrid: Push, Pull, Cali

Monday

Push Strength + Conditioning (Week 4 of 8)

53min

Dumbbells,Beginner-Friendly

Tuesday

Calisthenics vs Mobility (Week 4 of 8)

49min

No Equipment,Beginner-Friendly

Wednesday

Metcon Monday – 15x15 Sweaty Endurance Push

46min

Dumbbells,Advanced

Thursday

Friday

Full Body Pull Strength (Week 4 of 8)

38min

Dumbbells,Beginner-Friendly

Saturday

Sunday