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Week 4: Ultimate Strength & Conditioning
Monday
Full body strength. Push day x conditioning 4 of 8
53min
Intense,
2 Dumbbells
Tuesday
Calisthenics x Mobility. Week 4 of 8.
49min
No Equipment,
Satisfying
Wednesday
Metcon Monday: Sweaty Endurance
46min
Super Savage!
Thursday
rest or extra class
Friday
Full body pull day + conditioning. Week 4 of 8
38min
Intense,
2 Dumbbells
Saturday
rest or run / swim / spin / cycle
Sunday
Rest day
