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Week 4: Ultimate Strength & Conditioning
Monday

Push + Conditioning: Build & Burn (Week 4 of 8)

53min
Intense,Dumbbells
Tuesday

Calisthenics + Mobility: Stretch & Strength (Week 4 of 8)

49min
No Equipment,Satisfying
Wednesday

Metcon Monday – Sweaty Endurance Push

46min
Super Savage!
Thursday
rest or extra class

Friday

Full Body Pull: Keep the Momentum (Week 4 of 8)

38min
Intense,Dumbbells
Saturday
rest or run / swim / spin / cycle

Sunday
Rest day