Close
Lisa's Strength Club
Log in
Sign Up
Week 4 Hybrid: Push, Pull, Cali
Session 1: Push Strength
Thumbnail

Push Strength + Conditioning (Week 4 of 8)

53min
Dumbbells,Beginner-Friendly
Session 2: Pull Strength
Thumbnail

Full Body Pull Strength (Week 4 of 8)

38min
Dumbbells,Beginner-Friendly
Session 3: Calisthenics
Thumbnail

Calisthenics vs Mobility (Week 4 of 8)

49min
No Equipment,Beginner-Friendly
Session 4: Conditioning
Thumbnail

Metcon Monday – 15x15 Sweaty Endurance Push

46min
Dumbbells,Advanced