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'Satisfying' Weekly Schedule 20th January: Kickstart (Wk 2/4)
Monday
Conditioning - Metcon Monday: Sweat + Power
45min
2 Dumbbells,
Intense
Tuesday
Bodyweight Burn: calisthenics x strength (Week 2/4)
47min
Satisfying,
Intense,
No Equipment
Wednesday
run OR complete 'run hiit run: quick hiit'
Run HIIT Run – Quick HIIT
16min
Satisfying,
No Equipment,
Resistance Band
Thursday
Friday
Legs x Abs: Build (Week 2/4)
44min
Intense,
2 Dumbbells,
Resistance Band
Saturday
Core on the Floor – Quick Core Burn
33min
Chill,
No Equipment,
Satisfying
Sunday
