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Intense Weekly Schedule: Kickstart Week 3
Monday
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Conditioning: Metcon AMRAP vs EMOM

47min
Dumbbells,Advanced
Tuesday
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Calisthenics vs Strength (Week 3/4)

44min
No Equipment,Intermediate
Wednesday
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Long walk +/or deep burn abs

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Deep Burn Abs – Burn & Build (2 of 4)

32min
Beginner-Friendly,No Equipment
Thursday
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Friday
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Legs vs Abs (Week 3/4)

44min
Resistance Band,Dumbbells,Beginner-Friendly
Saturday
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HIIT: 500 Reps Full Body Challenge

49min
Dumbbells,Intermediate
Sunday
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