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Intense Weekly Schedule: Kickstart Week 3
Monday
Conditioning: Metcon Monday. AMRAP vs EMOM
47min
Intense,
Dumbbells
Tuesday
Bodyweight burn: calisthenics x strength (Week 3/4)
44min
No Equipment,
Satisfying
Wednesday
Long walk +/or deep burn abs
Deep Burn Abs – Burn & Build (2 of 4)
32min
Satisfying
Thursday
Friday
Legs vs abs: SPICY (Week 3/4)
44min
Resistance Band,
Intense,
Dumbbells
Saturday
HIIT: 500 Reps Full Body Challenge
49min
Intense,
Dumbbells
Sunday
